HealthWomen And Low Testosterone - What You Need To Know 2024

Women And Low Testosterone – What You Need To Know 2024

Times women tend to overlook the possibility of having low testosterone despite experiencing common symptoms. Feeling tired lacking desire and experiencing declining mental health can have a significant impact on their well being. However it is uncommon for women to associate these problems with a deficiency, in testosterone.

As a result, the condition often goes undiagnosed, leading to worsening symptoms. To remedy this situation, it is imperative that the effects of the ‘male hormone’ on the female body are better understood. In this article, we take a comprehensive look at low testosterone in women, including methods for recognising and treating it.

Low Testosterone In Women: How Does It Harm Your Health?

Low levels of testosterone in women can have consequences for their health. While testosterone is commonly associated with men it also plays a role in the well being of women. Insufficient testosterone can result in feelings of fatigue decreased desire, changes in mood and a decrease, in muscle mass. Additionally it can contribute to a loss of bone density. Increase the likelihood of developing osteoporosis.

Hormonal imbalances caused by low testosterone can affect fertility and menstrual cycles. It is important to seek medical advice to address these issues and explore options for hormone replacement therapy, which can help restore hormonal balance and improve overall health and quality of life.

What Are The Most Important Hormones For Women In General?

The health of women is greatly impacted by a crucial hormones with oestrogen, progesterone and testosterone being the most significant ones. Oestrogen primarily produced by the ovaries plays a role, in regulating the menstrual cycle maintaining strong bones and aiding in reproductive development.

Progesterone helps maintain pregnancy and regulates menstruation. Testosterone, although lower in women than in men, affects mood, energy and libido. Hormonal balance is critical to a woman’s overall well-being, affecting everything from fertility to mood stability.

What Is The Role Of Estrogens?

Estrogens play a role in womens well being as a group of hormones. These hormones are primarily produced in the ovaries. Serve various essential purposes. Estrogen helps regulate the cycle, aids in breast development and plays a crucial part in maintaining strong bones and reducing the chances of osteoporosis. It also influences mood, skin elasticity and vaginal health. Moreover estrogens contribute to health by governing ovulation and promoting the growth of the uterine lining, for potential pregnancy.

What Exactly Is Testosterone?

Compared to other sex hormones, testosterone stands out as a potent androgen hormone typically associated with males. As this primary sex hormone surges during the onset of male puberty, it triggers the development of distinctive male characteristics, including:

  • Growth of facial hair
  • Broader shoulders
  • Increased muscle mass
  • Increased libido
  • Increased sexual appetite

In men, the main source of testosterone production is in the testes. In women, testosterone is produced in the ovaries and adrenal glands.

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What Is The Role Of Testosterone In Women?

While testosterone is mostly known as the hormone associated with male characteristics it also holds significance in womens health. Generally women have lower levels of testosterone ranging from 15 to 70 ng/dL on average. These levels amount to 1/20 to 1/40 of what is typically found in men. Nevertheless the lower amounts of testosterone in women should not undermine its relevance. In women testosterone plays a role in aspects such, as:

  • Increased sexual desire
  • Increased libido
  • Bone health support
  • Muscle mass support
  • Mood regulation
  • Maintain energy levels
  • Influence menstrual cycle and fertility

It is clear that maintaining appropriate levels of testosterone, along with other hormones, is crucial. The balance between testosterone and other hormones is crucial to a woman’s overall wellbeing. Imbalances, whether too low or too high, can lead to significant health problems. In summary, testosterone is a compound that brings vitality, youthfulness, energy and improved mental well-being to both men and women, underlining its importance in our lives.

Signs Of Low Testosterone In Women

Low levels of testosterone in women are a matter of concern that can impact individuals across age groups ranging from post menopausal women to young and active adults. Like men it usually takes some time for symptoms of low testosterone to become noticeable in women and these symptoms tend to worsen and become more common as time goes on. Some common signs of testosterone, in women are:

  • Reduced sexual desire and satisfaction (difficulty reaching orgasm)
  • Feelings of anxiety or depression
  • Increased emotional sensitivity
  • Physical tiredness
  • Weakened bones
  • Joint pain
  • Cognitive changes
  • Difficulty sleeping (insomnia)
  • Dry skin and thinning hair
  • Weight gain
  • Loss of muscle mass
  • A feeling of decreased motivation

Unfortunately, many of these symptoms can be attributed to factors such as poor sleep or increased stress, so many men are unaware that low testosterone levels may be contributing to their health problems.

What Are The Consequences Of Low Testosterone In Females?

From what I’ve observed through conversations with friends who have dealt with low testosterone levels and stories I’ve come across on platforms like Reddit and online forums it seems that a decrease in testosterone among women can result in a deterioration of symptoms and ultimately a decline in overall well being. Many women have mentioned experiencing an indication where they don’t feel like their usual selves. This sensation is akin to depression. Leads to a loss of interest, in activities that were once pleasurable.

In addition, this initial change is often accompanied by a deterioration in sleep patterns, exacerbating other related problems. Subsequently, women may experience a decrease in libido, which is currently the only symptom for which exogenous testosterone can be prescribed. Finally, there are physical manifestations to consider. These may include increased muscle soreness or prolonged muscle recovery periods after exercise, eventually leading to muscle weakness and possible loss of muscle mass.

It’s crucial to understand that the experience of testosterone can differ for each woman in terms of symptoms and how severe they are. As mentioned earlier when women have levels of testosterone it usually results in a decreased quality of life since testosterone plays a vital role, in regulating different aspects of our overall well being and sense of self.

How To Treat Low Testosterone In Women

Treat low testosterone women image

Fortunately, there are several ways that women can boost their testosterone levels, from simple lifestyle changes to taking specific supplements.

  • Improve sleep quality: Insufficient sleep is a major contributor to low testosterone in women because it disrupts several physiological systems, including the adrenal glands. As mentioned above, the adrenal glands and testosterone production are closely linked. The solution is relatively simple – try to get 7-8 hours of restful sleep every night.
  • Get regular exercise: Exercise is one of the most effective ways to maintain healthy hormone levels. However, it is important to include resistance training in your routine, as excessive cardio exercise can increase cortisol levels. Find an appropriate exercise plan for women and stick to it.
  • Eat a nutritious diet: It is well known that the consumption of processed foods and added sugars can be detrimental to health and lead to obesity and weight gain, with all the associated risks. An unhealthy diet can also contribute to low testosterone levels in women. Studies have shown a link between diets high in processed foods and added sugars and low testosterone. Eating a healthy, balanced diet is therefore one of the most effective ways to combat low testosterone.
  • Increase your zinc intake: Although the body only needs a small amount of zinc, this trace mineral plays an important role. Among other things, zinc is essential for testosterone production. Research has shown that women with inadequate zinc levels may have low testosterone levels and that zinc supplementation may be beneficial. In fact, the importance of zinc in boosting testosterone is highlighted in our list of the best supplements to boost testosterone naturally.
  • Consider ashwagandha & liquorice root: Both ashwagandha and liquorice root are thought to be effective in treating adrenal fatigue and androgen deficiency. Ashwagandha, in particular, has received scientific support and has been shown to independently improve testosterone levels.
  • Explore testosterone boosters: Another option to consider is the use of a testosterone booster – a supplement that can be incorporated into your daily routine to potentially increase testosterone levels.

What Are Testosterone Boosters?

Testosterone boosters are supplements that contain a blend of ingredients like herbs, plants, vitamins and minerals. These supplements are formulated to enhance the levels of testosterone in the body. The effectiveness of a testosterone booster varies based on the components it contains. However many boosters, those that include vitamin D, zinc and magnesium aim to address any potential deficiencies, in these vital nutrients.

It is important to clarify that testosterone boosters are different from testosterone replacement therapy (TRT).TRT involves the administration of synthetic testosterone by injection or other means and requires close medical supervision.Therefore, if you suspect low testosterone and are considering TRT, it is essential that you consult a healthcare professional. For those seeking a more personalised and supervised approach, TRT clinics or online testosterone therapy are valuable options.

In this era of technology accessing clinics has become easier especially with the availability of numerous online TRT clinics. If you’re looking for a suggestion for a TRT clinic I would highly recommend Fountain TRT. They provide a personalized evaluation for TRT that includes a testosterone test and a one on one video consultation, with a Fountain provider to discuss the results of your test.

What Are The Most Effective Testosterone Supplements For Women?

It’s crucial for women to select supplements that aid in maintaining hormone equilibrium while avoiding any outcomes. A few liked choices include fenugreek, ashwagandha and DHEA supplements. However it’s essential to consult a healthcare expert before commencing any routine to guarantee its safety and suitability, for ones specific requirements.

As A Woman, How Can I Increase My Testosterone Levels Naturally?

Boosting testosterone levels naturally in women involves several lifestyle changes. Prioritise strength training, such as weightlifting or resistance training, to stimulate muscle growth and increase testosterone production. A balanced diet rich in protein, healthy fats and a variety of nutrients can also play a key role.

Make sure to include foods like lean meats, nuts and leafy greens in your diet while limiting your intake of sugary and processed foods. It’s also important to maintain a body weight and manage stress through practices, like meditation or yoga as these can help promote hormonal balance. Additionally getting sleep and avoiding excessive alcohol consumption play crucial roles in maintaining optimal testosterone levels for overall well being.

How Will My Testosterone Levels Change During Menopause?

A woman’s testosterone levels typically change significantly during the menopause. In the years leading up to the menopause, known as the perimenopause, there is often a gradual decline in testosterone production, which can lead to symptoms such as reduced libido, fatigue and mood swings. However, some women may experience a more dramatic drop in testosterone levels, making these symptoms worse.

After going through menopause when estrogen levelsre still low some women may experience a slight increase in testosterone production. This can potentially lead to an improvement in desire and overall well being. It’s worth noting that these hormonal changes differ from one person to another and seeking guidance, from a healthcare professional can assist in managing any related symptoms.

Fountain TRT
Break free from Low Testosterone!
Product details:

  • Accurate testosterone measurement
  • Appointment with a doctor
  • Cream and injection options
  • Price: $35 – $199
  • Rating ⭐⭐⭐⭐⭐
Fountain TRT helps men restore their testosterone to healthy, normal levels through testosterone therapy. Treatment is a breeze with an online doctor visit. Start your personalised assessment…

Frequently Asked Questions

Do women really have low testosterone levels?

Of course they do! Although testosterone is commonly associated with men, women also produce and need testosterone, albeit in smaller amounts. The occurrence of low testosterone in women can be attributed to several factors.

What are the signs of low testosterone in women?

Some common indications of this condition include feeling tired all the time experiencing a decrease in desire having mood swings and feeling physically weak. Additionally it can have an impact, on bone strength and overall well being.

What causes low testosterone in women?

Contributing factors may include the ageing process, medical conditions such as polycystic ovary syndrome (PCOS), stress and hormonal imbalances. It is advisable to consult a healthcare professional for an accurate diagnosis.

Is it possible to effectively treat low testosterone in women over the long term?

With the support and regular check ins numerous women can successfully handle low testosterone levels and keep their hormones in balance.

Are there any natural ways to increase testosterone levels in women?

In fact, regular exercise, a balanced diet, stress management and adequate sleep can all help to naturally optimise testosterone levels.


Low levels of testosterone in women are frequently disregarded, which can be detrimental to individuals. Recognizing the symptoms associated with this condition helps us understand how it greatly affects our well being. If you have been experiencing these symptoms without being able to determine the cause it would be wise to schedule an appointment, with your healthcare provider or seek guidance from an online TRT clinic. They can conduct a blood test to evaluate your testosterone levels and provide appropriate recommendations.

Even without a blood test, you can take proactive steps today to address low testosterone. Incorporating regular exercise, prioritising adequate sleep and eating a balanced and nutritious diet can all contribute to your overall wellbeing and vitality.


  1. Olson BR. “Compounded Testosterone Preparations Raise Testosterone Levels to Premenopausal Ranges in Postmenopausal Women With Hypo-Sexual Desire Disorder (HSDD).” Journal of the Endocrine Society, 2020. Read more
  2. Davis, S. R., & Wahlin-Jacobsen, S. “Testosterone in women–the clinical significance.” The Lancet. Diabetes & Endocrinology, 2015. Read more
  3. Elizabeth Barrett-Connor and others. “The Association of Testosterone Levels with Overall Sleep Quality, Sleep Architecture, and Sleep-Disordered Breathing.” The Journal of Clinical Endocrinology & Metabolism, Volume 93, Issue 7, 1 July 2008. Read more
  4. Chen, L., Xie, YM., Pei, JH. et al. “Sugar-sweetened beverage intake and serum testosterone levels in adult males 20–39 years old in the United States.” Reproductive Biology and Endocrinology. Read more
  5. Mazaheri Nia, L., Iravani, M., Abedi, P., & Cheraghian, B. “Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial.” Journal of Sex & Marital Therapy. Read more
  6. Kalani, A., Bahtiyar, G., & Sacerdote, A. “Ashwagandha root in the treatment of non-classical adrenal hyperplasia.” BMJ Case Reports, 2012. Read more
Doctor of Medicine and Doctor of Philosophy at University of Columbia

Dr. Michael Bonner, a clinical psychologist in Salisbury, MD, received his MD and Ph.D. from Columbia University in 1967. Dr. Bonner obtained his MD and Ph.D. from Columbia University in 1967. Since retiring from medicine, he has been writing and editing on topics ranging from healthcare policy to basic science.

In addition to his professional accomplishments, Dr. Bonner is a sought-after speaker at academic and industry conferences, where he shares insights from his extensive career in psychology and healthcare. His work bridges the gap between clinical practice and academic research, influencing a new generation of professionals and students.

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Brittany Hernandez specializes in assessing supplements, health technologies, and applications. She continually enhances her skills as a health copywriter. With a Bachelor's degree in Translation and Communication and a background in linguistics, Brittany is skilled at converting complex research into accessible, high-quality content. She is highly regarded in the health industry for her keen eye for detail and ability to identify high-quality health and wellness products.


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