HealthHow To Get Chubby Cheeks After Weight Loss - The Best Natural...

How To Get Chubby Cheeks After Weight Loss – The Best Natural Ways 2024

Having supple facial muscles and skin is usually associated with vibrant skin and a youthful look. When you lose weight on your face it can result in a decrease, in fullness. Are there any ways to achieve plumper cheeks quickly?

Over time, facial weight loss can lead to the development of facial wrinkles, fine lines and sometimes dark spots. Here are some ways to rejuvenate your facial appearance naturally, without the need for fat transfer surgery.

How To Restore Facial Fullness After Weight Loss?

What are some simple methods to counteract rapid facial sagging after weight loss? How can you get fuller cheeks? The following ten natural approaches can help:

  • Prioritize adequate sleep
  • Reduce sugar intake
  • Always wear sunscreen
  • Use natural sources of procollagen
  • Practice facial yoga
  • Use aloe vera gel
  • Include Vitamin C
  • Consider retinoids
  • Abstain from alcohol
  • Refrain from smoking

How Can I Lose Weight Quickly And Efficiently In General?

To effectively and efficiently lose weight it’s important to take a rounded approach that combines a healthy diet with regular exercise. Of relying on quick fixes focus on making sustainable changes to your lifestyle. This can involve incorporating fruits and vegetables into your meals staying hydrated and finding physical activities that you genuinely enjoy. Remember it’s crucial to prioritize your health and well being rather, than solely aiming for rapid results.

What Do I Generally Need To Look Out For After Losing Weight?

Once you’ve lost weight, it’s important to pay attention to several aspects of your health and lifestyle. Firstly, maintaining healthier eating habits is essential to prevent weight regain. Continue to monitor portion sizes and prioritise nutritious foods. Second, regular physical activity must remain a part of your routine to support weight maintenance and overall well-being.

Make sure you stay aware of the things that make you eat emotionally and find ways to manage stress effectively so you don’t go back to your habits. Also it’s an idea to talk to a healthcare professional to check if your weight loss has had any impact on any underlying health issues and get advice, on how to keep up with your progress. Always remember, losing weight is one part of the journey; maintaining it in the long run is crucial.

How Do You Get Plumper Cheeks?

How to get chubby cheeks image

Get enough sleep

Actually it’s quite common to feel pretty terrible after a night of not getting sleep. Were you aware that the quality of your sleep can have an impact on how your skin looks? Not getting sleep can mess up your skins ability to protect itself while getting sufficient sleep helps your skin bounce back from dehydration or being exposed to things, like UV light. That’s why its considered one of the affordable ways to fight against signs of aging and loss of facial fat.

Limit Sugar Consumption

It probably doesn’t need to be emphasised that an excess of sugar can lead to an unfortunate sagging effect not only on our waistlines, but also on our faces. The advice is simple: reducing your sugar intake will not only improve your general appearance and mood, but will also contribute to a fuller and more youthful facial appearance.

Make Sunscreen A Daily Habit

One of the most important preventative measures on this list: Few things can keep your skin as soft as protecting it from the sun’s rays, a major contributor to the development of crow’s feet, fine lines and other signs of aging.

To prevent this result make an effort to remain indoors as much as you can. Remember to apply sunscreen even when you’re simply driving. Although it may not entirely stop weight loss it can effectively conceal certain indications by maintaining your skins plumpness, suppleness and radiance.

Include Natural Sources Of Procollagen In Your Diet

In addition to the factors mentioned above, your body needs two other components to produce collagen: the amino acids glycine and proline. These two natural elements are readily available in several common foods. A diet rich in healthy fats can help prevent weight loss in the face.

Proline can be found in foods like egg white, dairy products, asparagus and seaweed. On the contrary glycine is plentiful in gelatin derived from animal bones and skin. To achieve plumper cheeks incorporating bone broth, bone marrow or foods, with gelatin can provide an ample supply of this vital component.

Facial Yoga

Let’s get into the details, starting with facial exercises. Surprising as it may sound, a widely cited study showed that dedicating thirty minutes a day to facial exercises for twenty consecutive weeks had a significant positive effect on cheek fullness in twenty-seven participants.

Facial exercises operate on a principle to regular physical exercise. Just like how you can tone your glutes with targeted workouts you can enhance the fullness of your sunken cheeks by following an exercise program that targets these facial muscles. Engaging in exercise not only stimulates collagen production but also enhances the tone of your facial muscles. That’s why it is our recommendation, for achieving naturally chubby cheeks.

Aloe Vera Gel

Aloe vera gel is commonly used to treat topical burns, but it is also proving to be a remarkably effective anti-aging solution. Daily application of aloe gel to the face can effectively reduce the appearance of wrinkles and stimulate increased production of collagen and elastin.

This natural remedy, for achieving cheeks is not only cost effective but it also has no adverse effects. It might even help in reducing fat in the area where it is applied.

Vitamin C

This vitamin is excellent at treating and protecting against the adverse effects of sun-induced ageing, also known as photoaging. Found naturally in fruits such as citrus, vitamin C acts as a powerful antioxidant, providing benefits whether consumed or applied topically.

Vitamin C has a role to play in the natural production of collagen. It can help enhance skin tone and prevent damage, to tissues by stabilizing and connecting collagen molecules during their synthesis.


Retinoids are widely used in topical skin care. While they won’t cause weight gain in your face, they play an important role in stimulating collagen production and increasing cell turnover in the skin, particularly in the areas of the cheeks, cheekbones and décolleté.

Avoid Alcohol

Excessive alcohol consumption can have effects on your skin causing it to become loose and develop deep wrinkles in the long run. Alcohol dehydrates your body disrupts the functioning of fat storage and has a negative impact, on your skins appearance. By refraining from alcohol intake you can ensure that your essential systems and processes work optimally leading to improved collagen production, fuller cheeks and a youthful complexion.

Quit Smoking For Good

If there’s a single recommendation on this list to follow, it’s this: never take up smoking, as it puts both your physical wellbeing and youthful appearance at risk. Smoking significantly slows down the cell turnover process and inhibits the skin’s natural collagen production, effectively undermining the effects of any other measures you may be taking. It’s like exercising after eating too much – why not save yourself the trouble?

Is It Possible To Prevent Sagging Skin Naturally?

Like any muscles in your body the muscles in your face can maintain their shape and prevent noticeable sagging with proper care and stimulation. Taking care of your skin can be as easy as a quick visit, to the grocery store.

What Causes Skin Volume Loss?

The factors that contribute to changes in facial volume and appearance are complex and varied. Just as individuals may wish to lose weight without reducing the size of their breasts, many wish to tighten their faces while naturally retaining the fullness characteristic of youthful, plump cheeks. These influences can be divided into two main groups: intrinsic and extrinsic factors. Some potential intrinsic ageing factors include:

  • Genetics
  • Cellular metabolism
  • Hormonal changes
  • Aging

Examples of extrinsic factors that may contribute to skin damage include:

  • Sun damage
  • Air pollutants
  • Toxins and chemicals in the diet
  • Physical trauma
  • Weight fluctuations
  • Health issues

Our skin is made up of layers and each new layer takes on traits from the previous one. As we get older these new layers lose their flexibility, which makes our true age more visible. The healing process for wounds slows down the rate at which cells renew decreases. We start to notice more sagging skin, particularly in areas that move a lot like around the eyes and, under the chin.

It’s important to note that these concerns are not exclusive to women; they apply to both men and women. While a fat burner for men may not be the answer, the home remedies discussed in this list are applicable to both sexes.

What Exercises Help With Sagging Cheeks?

When it comes to addressing drooping cheeks there are a facial exercises that can assist in firming and lifting the muscles in your cheeks and jawline. One exercise that has proven effective is called the ‘cheek puff’. All you need to do is puff up your cheeks with air. Hold it for a few seconds before releasing. Repeat this multiple times throughout the day to strengthen those muscles.

Another helpful exercise is the ‘smile and lift’, where you smile as wide as you can and lift the corners of your mouth towards your eyes. Hold for a few seconds and then release. These exercises, combined with a healthy skin care routine and facial massage, can help you achieve firmer, more youthful-looking cheeks over time. However, it’s important to be patient and consistent with these exercises as it may take some time to see results.

Are There Surgeons For Sagging Cheeks?

Certainly there are surgeons who focus on addressing drooping cheeks through different cosmetic methods. One popular choice is a facelift referred to as a rhytidectomy, which involves the surgeon tightening and lifting the skin and underlying tissues to restore youthfulness to the cheeks and jawline. Another option is cheek augmentation, where synthetic implants are utilized to enhance volume and contour in the cheek area.

In addition, minimally invasive treatments such as dermal fillers can be used to add volume and lift sagging cheeks. Consultation with a board-certified plastic surgeon or qualified facial specialist can help determine the most appropriate surgical or non-surgical approach based on individual goals and needs. It’s important to research and choose a reputable and experienced surgeon for any cosmetic procedure.


Is there a natural way to restore fullness to my features?

Certainly it is possible to achieve a facial appearance following weight loss through the inclusion of facial exercises maintaining a well balanced diet that includes nutrients promoting collagen production adhering to a skincare routine and ensuring adequate hydration.

Are there skin care products that can help with facial plumping?

Yes, products containing ingredients such as hyaluronic acid, peptides and retinoids can improve skin elasticity, reduce sagging and contribute to a firmer complexion.

Can I target fat loss specifically in the face?

Sadly targeting reduction solely in the face is not feasible. However adopting an approach to weight loss and embracing a healthy lifestyle can contribute to shedding fat from all, over the body, including the face.

How long does it take to see noticeable results when trying to plump up the face naturally?

Results vary, but with consistency and a comprehensive approach, you can see improvements within a few weeks to a few months.

Are there professional treatments for facial plumping after weight loss?

Certainly there are alternatives to procedures like dermal fillers and ultrasound therapy that can effectively rejuvenate facial volume. It’s advisable to seek advice, from a dermatologist or plastic surgeon who can provide tailored recommendations based on your needs.


In the quest to restore facial fullness after weight loss, remember that it’s not just about reclaiming a look; it’s about embracing your unique journey. From the gentle power of facial exercises to the nourishing goodness of a balanced diet and skincare routine, you’re creating a story of self-care. Every product you use is a reminder of your commitment to self-love.

. Though the allure of instant solutions may be strong it’s important to remember that genuine transformation comes with patience and persistence. Seeking treatments can provide valuable guidance along this path but, at the core its all about embracing your distinctive beauty that tells a story exclusively your own.


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Master of Science and Registered Dietitian Nutritionist at University of California

Paul Piepenbrok is a Registered Dietitian Nutritionist with over 12 years of experience. He specializes in the health sciences and writes extensively about nutrition and chronic disease. He holds a Master of Science degree in Human Nutrition and has completed post-graduate work in the Nutrition Sciences. The author has experience working in various healthcare settings, including hospitals, nursing homes, and public health departments. They have worked as a Health Facility Surveyor and a WIC Program Manager in Plano, Texas. Before becoming a full-time freelance writer, they successfully operated a telehealth wellness clinic, assisting clients in achieving their health goals, including weight loss, blood sugar control, liver function improvement, and overall health enhancement.

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