HealthHow To Lose Weight With Wine - Benefits, Tips & Risks 2024

How To Lose Weight With Wine – Benefits, Tips & Risks 2024

For quite some time people have been wondering; “Is it possible for wine to aid in weight loss?” Although it may sound unlikely there might actually be some validity to this notion. Studies exploring the impact of wine consumption, on managing weight have indicated that a natural element found in grapes called resveratrol has the potential to convert fat cells into beige ones.

Another Harvard Medical School study of 20,000 women found that moderate wine drinkers were 70% less likely to become obese. So here are some of the benefits of including wine in your weight loss diet and its health implications.

Does Wine Help You Lose Weight?

In addition to maintaining a balanced diet and engaging in regular physical activity incorporating wine into your lifestyle may contribute to weight loss. Numerous studies have indicated that consuming wine before going to bed could potentially aid in shedding extra pounds. Scientific research suggests that the presence of resveratrol a compound found in grapes may have the ability to transform white fat cells into beige ones. To maximize the health advantages of red wine consumption it is advisable to limit yourself to one serving. Equivalent, to one glass or approximately 5 ounces (150 ml). It is also crucial to keep track of your calorie intake and be aware of the number of calories you consume on a daily basis.

Are There Different Types Of Wine?

Yes, there are different types of wine, broadly categorised as red, white, rosé, sparkling and dessert wines. Each type has a different taste, colour and method of production. Red wines are made from dark-coloured grapes; white wines from green or yellow grapes; rosé has some colour from the grape skins; sparkling wines contain carbon dioxide; and dessert wines are usually sweeter.

Wine Consumption For Weight Control

A diet rich in antioxidants helps to slow down cellular damage caused by free radicals, thereby reducing the likelihood of various diseases. Antioxidants such as thymoquinone in cumin, quercetin in buckwheat tea and resveratrol in wine offer health benefits and show potential to aid weight loss.

However there has been discussion about the impact of wine on weight management due to its potential high sugar and calorie content. It’s important to note that different wines have varying levels of alcohol, sugar and calories. The primary contributor to wines calorie count is alcohol itself. Wine also contains compounds, like resveratrol and antioxidants which possess anti inflammatory properties and can promote heart health and blood sugar regulation. Some studies even suggest that moderate consumption of wine may help prevent weight gain. By facilitating blood circulation through the relaxation of blood vessels moderate wine consumption can enhance the delivery of nutrients and oxygen to cells thereby supporting fat burning processes.

Wine also increases two hormones that help build muscle and burn fat: testosterone and adiponectin. It also lowers estrogen, which promotes fat storage, and serum hormone binding globulin (SHBG), which inhibits testosterone receptor interaction. Increased testosterone and adiponectin, together with reduced oestrogen and SHBG, facilitate fat loss and increase metabolism. However, excessive alcohol consumption, especially in men, leads to weight gain. Excessive alcohol consumption can disrupt blood sugar control and lead to insulin resistance.

How Does Wine Help You Lose Weight?

White fat cells, located in tissue as visceral and subcutaneous fat, transform surplus calories into fatty acids. Having an amount of white adipocytes in your body not only results in weight gain but also contributes to imbalances and health conditions. On the hand brown fat cells generate heat by utilizing energy when the temperature decreases. Beige fat cells, present in regions alongside cells (such as under the skin and, in the abdominal cavity) operate in a similar manner to brown cells.

Grapes in wine contain a plant compound, resveratrol, which can convert white fat cells into beige fat cells. In addition, beige fat cells develop from white cells through consistent exposure to temperatures above the shivering threshold for at least two hours, regular physical activity, and the use of dietary supplements such as quercetin and CBD.

Brown adipocytes not only promote weight loss, but also reduce your risk of hypothermia and improve your body’s insulin sensitivity, reducing your risk of developing diabetes. Therefore, the ability to convert white adipocytes into beige adipocytes promotes weight loss and partially prevents obesity.

When it comes to enjoying wine finding the right balance is key. It’s important to strike a balance, between indulgence and moderation. To make the most of your wine experience its recommended to limit yourself to one serving, which equates to a glass or approximately 5 ounces (150 ml). Additionally keeping track of your calorie intake will help you stay mindful of the calories consumed throughout the day.

Are There Any Scientific Studies?

Scientific research suggests that moderate wine consumption has health benefits. These include antioxidants and protective effects against cardiovascular disease, heart attacks, and brain and nerve cell damage. A significant reduction in vascular risk and heart disease-related deaths has been observed in moderate wine drinkers compared to non-drinkers.

What Are The Health Benefits Of Wine Consumption?

Benefits of drinking wine

There has been much debate about the health benefits of wine consumption. However, a growing body of research seems to support the idea that moderate wine consumption may reduce the likelihood of various diseases.

Red wine contains an amount of antioxidants, especially resveratrol, which can help lower the risk of heart disease regulate high blood pressure and keep blood sugar levels stable. It’s worth noting that losing weight involves consuming calories than your body uses. When selecting wine it’s better to go for red options as they offer greater health benefits compared to white and sweet wines. Dry red wines have antioxidant content and lower levels of residual sugar.

Some Of The Benefits Of Drinking Red Wine

Good for the heart: The antioxidants in wine help reduce the risk of developing coronary heart disease. If you have coronary artery disease, you are more likely to have a heart attack. Although the exact reasons for this aren’t fully understood, it is thought that these antioxidants prevent the build-up of bad cholesterol and increase levels of good cholesterol.

Reduces high blood pressure: Research suggests that non-alcoholic wine increases the body’s levels of nitric oxide, which helps to relax blood vessels, thereby lowering elevated blood pressure.

Reduces insulin resistance: A different research study pointed out the impact of wine on insulin resistance. A group of sixty seven men, who were, at a risk of cardiovascular disease were provided with equal quantities of red wine, non alcoholic red wine and gin. The study discovered that the fasting glucose levels remained consistent throughout the experiment. However plasma insulin levels and HOMA IR which is a measure of insulin resistance decreased after the participants consumed wine and non alcoholic red wine.

Are There Any Negative Effects Of Drinking Wine?

Yes, there are negative effects of drinking wine. While moderate consumption can have some health benefits, excessive drinking can lead to health problems such as addiction, liver disease, heart problems and an increased risk of certain cancers. It can also impair judgement and coordination, leading to accidents and injuries. In addition, wine can interact negatively with certain medications and is not recommended for pregnant women due to risks to the foetus. Moderation is the key to balancing the benefits and risks of wine.

Optimal Wine For Reducing Weight

If you want to get the antioxidants from wine it’s better to go for red wine instead of white. Red wine contains levels of antioxidants because it includes grape skins, which are rich in antioxidants during the fermentation process. When choosing wine opt for dry varieties rather than sweet ones since sweet wines tend to have more sugar. It can be challenging to determine if a wine is dry or sweet based on taste but generally speaking wines with less than 10 grams of residual sugar are considered dry while those with, over 35 grams are considered sweet.

For red wines, try rosé, pinot noir or merlot. These contain just 1 gram of sugar, 3 grams of carbohydrates and 88 calories per five ounces (a standard glass). Avoid sherry and marsala, which have 8 grams of sugar, 14 grams of carbohydrates and 164 calories per glass. The most important guideline is to drink responsibly – one glass for women and one to two glasses for men. If you do include wine in your diet, make sure that your overall calorie intake remains in deficit to maintain weight loss progress and possibly lose inner thigh fat.

Who Should Avoid Drinking Wine?

There are individuals who should refrain from consuming wine. These include women as it poses a risk to the developing baby. People with a history of addiction or substance abuse should also avoid drinking wine. Additionally those taking medication that has interactions with alcohol and individuals suffering from medical conditions, like liver disease, pancreatitis or specific heart conditions should steer clear of consuming wine as well.

Minors should also refrain from drinking, as alcohol can impair brain development. In addition, anyone who plans to drive or operate heavy machinery should avoid alcohol because of the risk of impairment. It is always advisable to consult a health professional for personal advice on alcohol consumption.

Frequently Asked Questions

Can drinking wine help me lose weight?

Enjoying wine in moderation does not have a correlation with losing weight. Although there are studies indicating a connection, between moderate wine consumption and a reduced risk of obesity it’s crucial to keep in mind that wine contains calories and excessive intake could potentially lead to weight gain.

What is the calorie content of wine?

The calorie content of wine varies depending on the type and sweetness of the wine. On average, a 5-ounce serving of red wine has about 125 calories, while white wine has about 121 calories. Sweet wines, such as dessert wines, have more calories due to their higher sugar content.

Does wine affect metabolism?

Some studies suggest that certain components found in wine like resveratrol might have a beneficial impact, on metabolism. However these effects are not substantial enough to aid in weight loss and further investigation is required to fully understand this area.

Is red wine healthier than white wine?

Both red and white wine have health benefits when consumed in moderation. Red wine is known for its resveratrol content, which has been linked to heart health and other benefits. White wine is lower in resveratrol but contains other antioxidants.

What are the best practices for including wine in a weight loss diet?

If you decide to incorporate wine into your weight loss plan it’s crucial to do it in moderation. It is advised by the American Heart Association that women limit themselves to one glass per day and men, to two glasses. Additionally keep in mind the calorie content of wine and how it aligns with your calorie allowance.


For years, it was widely believed that abstaining from alcohol was essential for weight loss, as it was thought to provide empty calories and lead to overeating. Therefore, the revelation of new research suggesting the opposite seems almost unbelievable, pointing to potential health benefits of moderate wine consumption, such as aiding weight management. It is therefore important to determine the appropriate daily intake of wine for your health. Maintaining a nutritious diet and regular physical activity while incorporating a daily glass of wine may help to prolong your life.


  1. Shu, G., Liang, X.-W., Yang, Q., Fu, X., Rogers, C.J., Zhu, M.-J., Rodgers, B.D., Jiang, Q., Dodson, M.V. and Du, M. (2015). “Resveratrol induces brown-like adipocyte formation in white fat through activation of AMP-activated protein kinase (AMPK) α1.” International Journal of Obesity, 39(6), pp.967–976. Read Article.
  2. Wang, L., Lee, I-Min., Manson, J.E., Buring, J.E. and Sesso, H.D. (2010). “Alcohol Consumption, Weight Gain, and Risk of Becoming Overweight in Middle-aged and Older Women.” Archives of Internal Medicine, 170(5), pp.453–453. Read Article.
  3. Traversy, G. and Chaput, J.-P. (2015). “Alcohol Consumption and Obesity: An Update.” Current Obesity Reports, 4(1), pp.122–130. Read Article.
  4. Grundy, S.M. (2015). “Adipose tissue and metabolic syndrome: too much, too little or neither.” European Journal of Clinical Investigation, 45(11), pp.1209–1217. Read Article.
  5. National Institutes of Health (NIH). (2015). “Shivering Triggers Brown Fat to Produce Heat and Burn Calories.” Read Article.
  6. Ishibashi, J. and Seale, P. (2010). “Beige Can Be Slimming.” Science, 328(5982), pp.1113–1114. Read Article.
  7. Castaldo, L., Narváez, A., Izzo, L., Graziani, G., Gaspari, A., Giovanni Di Minno and Ritieni, A. (2019). “Red Wine Consumption and Cardiovascular Health.” Molecules, 24(19), pp.3626–3626. Read Article.
  8. Chiva-Blanch, G., Mireia Urpi-Sarda, Ros, E., Arranz, S., Valderas-Martinez, P., Casas, R., Sacanella, E., Llorach, R., Lamuela-Raventós, R.M., Andres-Lacueva, C. and Estruch, R. (2012). “Dealcoholized Red Wine Decreases Systolic and Diastolic Blood Pressure and Increases Plasma Nitric Oxide.” Circulation Research, 111(8), pp.1065–1068. Read Article.
  9. Sun Yeou Kim, Abbasi, F., Lamendola, C. and Reaven, G.M. (2009). “Effect of moderate alcoholic beverage consumption on insulin sensitivity in insulin-resistant, nondiabetic individuals.” Metabolism, 58(3), pp.387–392. Read Article.
  10. Córdova, A. and Sumpio, B.E. (2009). “Polyphenols are medicine: Is it time to prescribe red wine for our patients?” International Journal of Angiology, 18(03), pp.111–117. Read Article.
Registered Nutritionist-Dietitian & Exercise Nutrition Coach at Catholic Medical Center Brooklyn Queens

Cecilia Lam has a Bachelor of Science in Nutrition and Dietetics and is a certified nutritionist-dietitian and exercise nutrition coach. She holds a Precision Nutrition coaching certification and an International Fitness Certification from the International Sports Sciences Association. With ten years of experience in the health and fitness industry, complemented by four years in clinical settings, Cecilia has successfully partnered with a diverse range of clients and organizations worldwide.

Health Coach

Ashley Martinez is a writer specializing in thought leadership articles on healthcare, pharmaceuticals, and medical devices. Her work has been published in numerous healthcare magazines that reflect her expertise. With a keen eye for the latest trends and developments in the medical field, Ashley brings a depth of knowledge and insight that informs and inspires her readers. Her commitment to excellence and passion for making a difference in the lives of others shines through in every piece she writes, making her a valuable contributor to the healthcare discourse.


Subscribe Today


Expert content on a wide variety of health topics. Always stay up to date!

* About our Privacy Policy

Exclusive content

More article