Testosterone replacement therapy (TRT) is generally considered safe when prescribed and monitored by a qualified healthcare provider. However, as with any medical treatment, there are potential risks and side effects. Common side effects include acne, fluid retention, and mood changes. More serious complications, although rare, may include cardiovascular problems and prostate problems. It's important to have regular medical checkups, follow your doctor's recommendations, and discuss any concerns or side effects with your healthcare provider to ensure the safest and most effective TRT experience.

B12 Shots For Weight Loss – Does This Weight Loss Method Really Work?

Paul Piepenbrok MS, RDN

March 2, 2024

For years experts have been engaged in a long standing discussion regarding the impact of B12 injections on metabolism and weight loss, in individuals seeking to shed pounds. Some claim that B12 can lead to weight loss outcomes even without a deficiency. Lets explore this further!

Taking supplements can help increase your energy levels, speed up your metabolism, improve your sleep patterns and improve your overall mood. If you are considering the possibility of a B12 injection, read on to find out if B12 injections are a viable approach to weight loss.

Does B12 make weight loss easier?

In reality the use of B12 injections, for weight loss is not very common. To lose weight it's important to embrace a healthy lifestyle stick to a well designed weight loss program and make dietary adjustments that align with your weight loss objectives.

Emphasising changes in your eating habits and implementing other weight loss strategies should be a priority. Including foods rich in vitamin B12 in your diet can significantly improve your chances of losing body fat.

What are B vitamins in general?

B vitamins are often. They are vital for our bodys everyday functions. These essential nutrients have a role, in converting food into energy supporting our nervous system and keeping our skin, hair and nails healthy. Consider them as the heroes who work behind the scenes to ensure our bodies function properly giving us the energy and vibrancy to tackle each days challenges with a positive outlook.

Reviews of B12 injections for weight loss

As the human body is unable to produce B12 naturally, we must obtain it through regular intake of supplements or food sources. Foods rich in vitamin B12 include dairy products such as cheese, milk and eggs, as well as meat and fish.

People who follow a vegetarian diet or avoid animal products often depend on vitamin supplements and fortified cereals to fulfill their B12 requirements. The Recommended Daily Intake (RDI) of vitamin B12 can vary based on factors like dietary preferences and age. Typically the RDI for vitamin B12, in adults falls within the range of 2.4 to 2.8 micrograms.

Vitamin B12 and its effect on weight: A Review of the Evidence

Interestingly, several studies have shown a possible link between maintaining adequate levels of vitamin B12 and a reduced risk of obesity and weight gain. For example, a study of 9,075 people found an association between higher levels of vitamin B12 and a reduced likelihood of obesity. Similarly, a study of 256 children found that those with lower B12 levels tended to have a higher body mass index (BMI), a measure of body size in relation to weight and height.

However it’s worth mentioning that although these studies indicate a connection between body weight and vitamin B12 levels they don’t consider potential factors that could contribute to this. Hence it is too early to jump to the conclusion that vitamin B12 directly leads to weight loss. Further research is required to establish whether there is an impact of B12, on BMI or overall body weight.

B12 injections for weight loss

Although changing your diet to include more vitamin B12 is a commendable approach, opting for injections is an optimal way to return to a healthier lifestyle. With injections, you get a more concentrated form of B12 directly into your bloodstream, bypassing the slower digestive process. This rapid absorption allows you to experience the benefits of B12 more quickly.

What is vitamin B12?

Vitamin B12, which is also referred to as cobalamin is a type of vitamin that dissolves in water. It can be found in medications prescribed by doctors, supplements, processed foods that have been enriched with nutrients and various animal based products. This vitamin plays a role in the cellular metabolism, within the human body.

As one of the eight B vitamins, vitamin B12 is essential for DNA synthesis and the metabolism of both amino acids and fatty acids. This metabolic function means that without proper absorption and uptake of B12, the body is unable to process carbohydrates and fats effectively. The main functions of vitamin B12 in the body include

Helps develop red blood cells.
Improves immune system function and response.
Strengthen the nervous system and support brain health.

Effects of B12 on metabolism and body fat

Although there is not an amount of research on the impact of vitamin B12 in humans several studies indicate that it may influence metabolism and the storage of body fat. Vitamin B12 plays a role, in fat metabolism and not having enough of this vitamin could potentially be linked to obesity and increased fat accumulation.

One animal study showed that severe vitamin B12 deficiency significantly increased cholesterol levels and body fat percentage in pregnant mice. Another study showed that vitamin B12 supplementation in rats fed a high-fat diet resulted in reduced weight gain and increased levels of several metabolic enzymes.

How does B12 affect your metabolism?

You can take a B12 injection to help your body work more effectively. Here are some of the benefits:

Boosts energy
Improves mood
Promotes healthy vision
Contributes to healthy bones
Enhances beauty
Eliminates anaemia

Boost energy with B12

If you find yourself frequently experiencing fatigue and a decrease in energy it may indicate a deficiency, in vitamin B. A small dosage of B12 can offer an invigorating and refreshing surge of vitality.

Given that anaemia is one of the most prominent symptoms associated with B12 deficiency, it is logical to expect that individuals who increase their B12 intake will experience increased vitality and strength. Even those who do not show overt signs of anaemia can benefit from B12 injections.

Improves Mood

Vitamin B12 has been associated with enhancing mood as a number of studies have indicated its ability to potentially enhance wellness. This vital vitamin plays a role in the creation of neurotransmitters like serotonin and dopamine which are crucial, for regulating mood and emotions.

Adequate levels of B12 allow these neurotransmitters to function optimally, promoting a more stable and positive mood. Therefore, maintaining an adequate intake of B12 through dietary sources or supplements may contribute to improved overall well-being and mood stability.

Promotes healthy vision

Adding vitamin B12 to your health routine can play a crucial role in preserving clear eyesight as you get older. There is evidence that supports the positive impact of vitamin B12 in treating macular degeneration, which ultimately leads to better vision. Macular degeneration is an age related disease that in severe instances can result in difficulties, with mobility. By including B12 injections as part of your regular regimen you can ensure optimal eye health and experience additional long term health benefits.

Eliminates anemia

Anaemia, characterised by a lack of red blood cells in the bloodstream, is often associated with low iron levels or insufficient B12. Anaemia can cause fatigue and breathing difficulties. B12 injections play an important role in the treatment of anaemia by increasing red blood cell production. With consistent treatment, many people experience a significant reduction in weakness and fatigue. Some even report improvements in their lung function after B12 therapy.

Helps maintain strong and healthy bones

Vitamin B12 plays a key role in maintaining strong and healthy bones, improving overall flexibility and strength. Research suggests that B12 helps to increase the mineral density of bones, reducing their susceptibility to fracture and increasing their resistance to significant damage.

People with adequate levels of B12 are less likely to develop osteoporosis in the future. B12 injections are often recommended, especially for women, as they have a higher risk of osteoporosis than men.

Enhances beauty

Regular B12 injections can help improve your appearance by strengthening your skin, nails and hair. B12 supports the production of new cells in your body and speeds up the replacement of old cells. This process can result in a flawless complexion and more attractive nails.

Many people who incorporate B12 injections into their routine notice improvements in the texture and shine of their hair. B12’s association with beauty is so strong that it is available over the counter and marketed as a beauty supplement. The benefits of B12 can be experienced more efficiently and quickly through injections.

What foods are high in B12?

When it comes to finding foods rich in B12, you can count on some delicious options. Animal products steal the spotlight in this department, with lean meats like beef, chicken and fish leading the way. Eggs and dairy products such as cheese and yoghurt are also good sources of B12.

For vegans, fortified cereals, plant-based milk, and nutritional yeast are excellent choices for meeting your B12 needs. So whether you’re enjoying a juicy steak or a creamy almond milk latte, there are plenty of tasty ways to make sure you get your B12 fix!

Common signs of vitamin B12 deficiency

Vitamin B12 deficiency often manifests as megaloblastic anaemia, which is characterised by a reduced number of red blood cells that are typically larger than normal. This condition can cause a number of side effects and symptoms, including

Poor balance
Headaches
Shortness of breath
Memory loss
Fast heartbeat
Tiredness

It’s important to note that low vitamin B12 levels do not always lead to megaloblastic anaemia. Many people may experience mild symptoms, such as fatigue. In addition, although vitamin B12 deficiency does not directly cause weight gain, it can contribute to decreased energy levels and increased fatigue. This deficiency can make it difficult to control weight and maintain an active lifestyle.

Some studies have also suggested that a decrease in vitamin B12 levels may cause a loss of appetite, which could lead to weight loss if left untreated. If you have a B12 deficiency, your healthcare provider may recommend oral vitamin B12 supplements or injections to increase your blood levels. Including B12-rich foods in your diet, such as meat, fish, milk and cheese, may also help prevent megaloblastic anaemia.

Are there other B12 supplements?

There are several B12 supplements available for those with dietary restrictions, absorption problems or who simply want an extra boost. You can find B12 supplements in a variety of forms, including pills, sublingual tablets that dissolve under the tongue, and even B12 injections for those with severe deficiencies.

Vegan-friendly B12 supplements derived from micro-organisms are also available. These supplements can be a convenient way to make sure you’re meeting your B12 needs, especially if your diet isn’t providing enough, or if you’re looking to address specific health concerns. Always consult a health professional before starting any new supplement programme.

What are the side effects of B12 shots?

Although B12 injections are generally considered safe and beneficial for people with B12 deficiency, as with any medical procedure, they can have some side effects. Common side effects include pain or discomfort at the injection site, mild itching or redness.

In rare cases, some people may experience allergic reactions such as hives, swelling or difficulty breathing that require immediate medical attention. It’s important that B12 injections are given by a qualified healthcare provider who can ensure proper technique and monitor for any adverse reactions. If you’re considering a B12 injection, talk to your healthcare provider about the potential risks and benefits.

Frequently asked questions

How do B12 shots help with weight loss?

B12 injections are thought to help with weight loss by improving metabolism and increasing energy levels. This may help people maintain an active lifestyle and better adhere to a calorie-controlled diet.

Are B12 shots appropriate for everyone who wants to lose weight?

B12 injections may be appropriate for people with a B12 deficiency, as correcting this deficiency can improve overall health and energy levels. However, they may not be effective for weight loss in people with adequate B12 intake.

Are there any possible side effects of B12 shots for weight loss?

B12 injections are generally considered to be safe with minimal side effects. Some people may experience mild discomfort at the injection site, but serious side effects are rare. It is important to consult a healthcare professional before starting a B12 injection.

Can B12 shots be combined with other weight loss strategies or supplements?

Yes, B12 injections can be used in conjunction with other weight loss strategies, such as a healthy diet and exercise programme. However, it’s important to consult a healthcare professional to ensure safe and effective supplementation.

Can I buy B12 shots over the counter or do I need a prescription?

Typically, B12 injections require a prescription from a healthcare provider. It is important to consult a healthcare professional to determine their suitability for your specific needs and health goals.

Conclusion

In summary, vitamin B12 plays a critical role in several aspects of our health, including heart health, brain function, and the formation of DNA and red blood cells. It’s reassuring to know that there are no significant risks associated with taking high doses of B12 for weight loss, and there are no known potential side effects from B12 injections.

For those concerned about needles, it’s worth noting that B12 supplements come in a variety of forms, including lozenges, liquids, capsules and tablets. While a B12 injection can produce noticeable results, a true deficiency of the vitamin is usually required for a meaningful effect.

It remains uncertain whether vitamin B12 can affect weight loss if you already have an adequate dietary intake of B12, as this vitamin is easily found in fortified foods and animal products. It’s a good idea to consult with a health care professional before starting any new supplement or weight loss plan to make sure it meets your specific needs and health goals.

Resources

Ozer S, Sonmezgoz E, Demir O (2017). Negative correlation among vitamin B12 levels, obesity severity, and metabolic syndrome in obese children: A case-control study. JPMA. The Journal of the Pakistan Medical Association, [online] 67(11). Available at: Read article
Ghosh, S., Sinha, J.K., Putcha, U.K., and Raghunath, M. (2016). Severe but Not Moderate Vitamin B12 Deficiency Impairs Lipid Profile, Induces Adiposity, and Leads to Adverse Gestational Outcome in Female C57BL/6 Mice. Frontiers in Nutrition, [online] 3. Available at: Read article
Zheng, Y., Ma, A., Zheng, M., Wang, Q., Liang, H., Han, X., and Schouten, E.G. (2018). B Vitamins Can Reduce Body Weight Gain by Increasing Metabolism-related Enzyme Activities in Rats Fed on a High-Fat Diet. Current Medical Science, [online] 38(1), pp. 174–183. Available at: Read article
Wolffenbuttel, B.H.R., Wouters, H.J.C.M., Heiner-Fokkema, M.R., and van der Klauw, M.M. (2019). The Many Faces of Cobalamin (Vitamin B12) Deficiency. Mayo Clinic Proceedings: Innovations, Quality & Outcomes, [online] 3(2), pp. 200–214. Available at: Read article
Nagao, T. and Hirokawa, M. (2017). Diagnosis and treatment of macrocytic anemias in adults. Journal of General and Family Medicine, [online] 18(5), pp. 200–204. Available at: Read article

Safe & Healthy Weight Loss After Gallbladder Removal – Methods, Tips & Risks 2024

Cecilia Lam, BSC

March 2, 2024

Safe-Healthy-Weight-Loss-After-Gallbladder-Removal-

Cholecystectomy, which is the removal of the gallbladder is a common procedure. The gallbladder, a part of the digestive system is frequently removed resulting in initial weight loss. However it is normal for the body to adapt to this change and experience weight gain. If you’re curious about whether supplements and CBD aid, in weight loss lets explore their effectiveness together.

This article looks at why weight varies after gallbladder removal and methods of weight loss. It also looks at other health effects of cholecystectomy. Although the initial effects of gallbladder removal may include weight loss, the surgery can lead to long-term weight gain. Weight gain after cholecystectomy is a significant medical problem.

How Do I Lose Weight After Gallbladder Removal Surgery?

The process of losing weight after undergoing gallbladder removal surgery is similar, to the process of losing weight before having the surgery. To maintain a weight it is important to follow a well balanced diet and engage in regular physical activity.

Dietary recommendations after gallbladder surgery include:

Eating a nutritious, balanced, low-fat diet.

Including plenty of fruit, vegetables, lean meat and low-fat dairy products in meals

Avoiding empty calories from sugar and fat, typically found in snacks and sweetened drinks

A commitment to regular physical activity

Seeking a personalised health and support strategy from your healthcare provider or dietitian

The gallbladders role is to store bile a substance created by the liver that aids in the digestion of fats. While the gallbladder is an organ within the body it isn’t necessary, for survival. When it is taken out the liver still produces bile. Sends it directly into the digestive system.

How Long After Gallbladder Removal Surgery Should I Wait Before Losing Weight?

It’s recommended that you wait at least 6 to 8 weeks after gallbladder removal surgery before starting a weight loss programme. This allows your body to heal and adjust to the absence of your gallbladder. Always consult your healthcare professional for personalised advice and guidelines tailored to your specific health condition.

Initial Weight Loss After Gallbladder Surgery

After undergoing gallbladder surgery your doctor might suggest some strategies for recovery. During this period it’s possible to experience weight loss due to a restricted calorie intake, for various reasons. You might feel inclined to

Eat smaller meals. Your doctor is likely to suggest eating more frequent, smaller meals instead of one large meal for a few weeks after surgery to help digest food.
Eat a mild diet. Certain foods or heavily spiced foods can upset your stomach, so it’s wise to avoid them.
It’s advisable to steer of foods that are high, in fat. Your body will require some time to adapt to digesting fats after undergoing surgery. Therefore it would be wise to refrain from consuming calorie, high fat foods during the initial weeks following the procedure.
Dealing with side effects. After surgery, patients may experience heartburn, indigestion or bloating, which can affect their eating habits and lead to early weight loss.
A long recovery period. While gallbladder removal is usually done laparoscopically, traditional surgery requires a longer recovery and can cause more discomfort.

Diet After Gallbladder Removal

Your body will need time to adjust to the absence of your gallbladder, and a sensible diet can help your body adjust more effectively and reduce any discomfort.

1. Monitor Your Fibre Intake

Although consuming leafy greens and high fiber cereals is generally good for maintaining weight in the run it’s important to decrease your intake right after surgery. Following gallbladder surgery high fiber foods can lead to bloating, abdominal discomfort. Increased diarrhea. Therefore it’s advisable to limit your consumption of fiber foods like whole wheat cereals whole grain cereals and bran cereals immediately, after the procedure.

Your doctor may suggest that you start with small portions and slowly increase your intake as your body adjusts. Other nutritious fibre-rich foods include legumes, cauliflower, broccoli and seeds.

2. Eat Smaller Meals More Often

If you have undergone gallbladder removal surgery it means that your body no longer has the ability to store bile and as a result your liver might not produce bile to effectively digest large quantities of food in one go. To address this it is recommended to increase the frequency of consuming meals throughout the day. These meals should consist of proteins as well as a good amount of fruits and vegetables.

3. Reduce Fat Intake

Research suggests that weight gain after cholecystectomy is due to increased fat intake. Your healthcare provider or dietitian may suggest that you follow a personalised low-fat, low-calorie diet plan after surgery. Try to eat a nutritious diet, avoiding oily and fatty foods for several months while your body adjusts to the new bile production that helps digestion.

If you’re struggling with reducing fat intake you might want to explore fat or fat free substitutes for your favorite foods. For instance you could opt for chocolate instead of milk chocolate or semi skimmed milk instead of full fat milk. Once your body adjusts to these changes you can gradually reintroduce your diet. However it’s important to note that your doctor may recommend maintaining an healthy eating plan to avoid potential health issues in the future.

4. Reduce Caffeine Intake

Caffeine increases the stomach’s production of acid, which can worsen typical post-surgery symptoms such as bloating and abdominal pain. Aim to limit excessive caffeine from sources such as coffee, tea or fizzy drinks. Similar to reducing fat and fibre, you can gradually reintroduce more caffeine into your diet as your body adjusts.

Alternative Approaches To Weight Management

After your hospital discharge you can anticipate receiving guidance from your doctor regarding modifications, to your dietary choices. Additionally there are methods to lose weight post surgery and a few of them will be highlighted here.

1. Get Nutritional Advice

Talking to a health professional or dietitian soon after surgery can help you lose weight. Research shows that dietary advice is a key factor in achieving weight loss goals. If you are given a personalised diet and exercise plan after gallbladder surgery that includes weight management techniques, follow it to the letter. You can also ask for a written diet and exercise plan before you leave the healthcare facility.

2. Start Regular Exercise

Make sure to include some activity in your daily schedule but take it easy after surgery and don’t engage in strenuous exercise right away. Begin by going for walks and gradually increase the intensity of your workouts as the weeks go by.

Gallbladder Removal Surgery

The need for gallbladder removal surgery can arise from a number of causes, including gallstones, gallbladder polyps and gallbladder disease, which is inflammation of the gallbladder.

1. Gallstones

Gallstones are commonly particles made of cholesterol that can lead to inflammation, abdominal discomfort and infection in the gallbladder. According to a report by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) gallstones impact 10 to 15% of adults in the United States. In some cases pancreatitis may occur when these gallstones obstruct the ducts connecting the gallbladder and liver, with the pancreas.

Gallstones usually don’t cause any symptoms and require medical attention only if a person experiences symptoms such as persistent pain or high fever. (It’s important to note that gallstones are different from bladder stones, which are formed when urine crystallises to form hard masses).

2. Cholecystitis

Cholecystitis, also known as gall bladder disease refers to the inflammation of the gallbladder. Is a frequent cause for surgical intervention. Typically the gallbladder is removed through a procedure which involves making a small incision. This method is generally well tolerated by patients. Allows for a speedy recovery. In the term patients may experience common post cholecystectomy symptoms like diarrhea, abdominal discomfort and bloating. However it’s not uncommon for individuals to experience weight gain accompanied by an increase, in BMI and possible gastritis.

Is It Dangerous To Lose Weight After Gallbladder Removal?

Losing weight after gallbladder removal is generally safe if done gradually and under medical supervision. Rapid weight loss can increase the risk of developing gallstones, which can be problematic for people without a gallbladder and can lead to complications such as bile duct stones or pancreatitis. It’s important to eat a balanced diet and avoid foods high in fat and sugar. It’s a good idea to talk to a healthcare professional about a personalised diet and weight loss plan to make sure it’s done safely and effectively.

Why Do I Gain Weight After Gallbladder Surgery?

After undergoing this procedure your digestive system undergoes alterations that require your body to adapt. Following the removal of your gallbladder it may be necessary for you to modify your lifestyle and follow a diet low in fat. Although any initial weight loss might only be temporary the lack of a gallbladder could potentially result in weight gain, for the reasons.

1. Inflammation After Surgery

Some people experience inflammation in the body after surgery. Inflammation can alter hormone levels, affecting weight control and general health. This inflammation, combined with a higher BMI, can contribute to insulin resistance and fat accumulation in the liver [H], which can lead to weight gain.

2. Change In Metabolism

After undergoing surgery your body undergoes changes in the way it handles food, especially fats. Of storing bile your liver now releases it directly into the small intestine. Consequently your body may experience difficulties in digesting fats and sugars. This can lead to calories, from food being converted into body fat instead.

Are There Any Special Supplements Or Vitamins I Should Take?

After having your gallbladder removed (cholecystectomy), it’s important to focus on a balanced diet to support digestion and overall health. While specific supplements are not universally recommended for everyone, some people may benefit from certain vitamins and supplements:

Vitamin D and calcium: Bile aids the absorption of fat-soluble vitamins, including vitamin D. You may need extra vitamin D and calcium after surgery.
Vitamins A, E and K: These are also fat-soluble vitamins and may need supplementation depending on your diet and digestion.
Digestive enzymes: Some people may benefit from enzymes to help digest fat.
Probiotics: To support gut health, especially if you are experiencing changes in bowel habits.

Always consult a healthcare professional before starting any supplement, as individual needs can vary widely based on overall health, diet and specific medical conditions.

What Happens To Body Fat Without A Gallbladder?

When you consume food your gallbladder secretes bile into your intestine to aid in the breakdown and digestion of fats. However in the absence of a gallbladder bile has no designated storage space. Tends to continuously seep into the small intestine. This can result in challenges when digesting quantities of fatty, greasy or high fiber foods which may manifest as symptoms, like bloating, acid reflux and diarrhea.

Who Should Avoid Losing Weight Without A Gallbladder?

Some people should be careful about losing weight too quickly after having their gallbladder removed. Rapid weight loss can increase the risk of developing gallstones, which is a concern for people who have recently had gallbladder surgery. People with a history of digestive problems, liver disease or problems absorbing nutrients should also be careful.

Before embarking on any weight loss program it is crucial for individuals in this situation to seek guidance, from a healthcare expert. Consulting with a professional will not provide personalized advice but also guarantee that the weight loss journey is both safe and beneficial taking into consideration your recent surgery and overall well being.

Frequently Asked Questions

Is it common to gain weight after gallbladder removal?

Yes, some people gain weight after having their gallbladder removed. This can be due to a combination of factors, including changes in digestion, dietary changes and reduced physical activity during recovery.

How does gallbladder removal affect metabolism?

Removing the gallbladder doesn’t cause any impact on your metabolism. However it does alter the process of digestion in your body, which might necessitate adjustments, to your diet and potentially influence your weight.

How does gallbladder removal affect the digestion of fats, and how can I adapt to it?

Without the gallbladder, your body may find it difficult to digest large amounts of fat at once. It’s a good idea to eat smaller, more frequent meals and introduce fats into your diet gradually.

Is it necessary to see a dietitian after gallbladder removal for weight loss guidance?

After undergoing surgery it can be beneficial to seek guidance from a nutritionist to develop a customized diet plan that caters to your nutritional requirements and weight loss objectives.

Can gallbladder removal lead to problems with nutrient absorption?

In some cases, gallbladder removal can affect the absorption of fat-soluble vitamins (A, D, E, K). Eating a balanced diet and taking supplements as recommended can help alleviate this.

Conclusion

After having your gallbladder removed it’s important to make some lifestyle and dietary adjustments especially if the removal was due to stones or inflammation. Although the gallbladder is responsible for storing bile for digestion its absence doesn’t mean that digestion will be compromised. People who no longer have a gallbladder should focus on consuming small and low fat meals to aid in digestion and prevent weight gain. It’s common to experience weight loss after the surgery but maintaining a healthy weight, in the long run requires a balanced diet and regular exercise.

Sources

Yazdankhah Kenary, A., Yaghoobi Notash, A., Nazari, M., Yaghoobi Notash, A., Borjian, A., Afshin, N., Khashayar, P., Ahmadi Amoli, H. & Morteza, A. (2012). “Measuring the Rate of Weight Gain and the Influential Role of Diet in Patients Undergoing Elective Laparoscopic Cholecystectomy: A 6-Month Follow-Up Study.” International Journal of Food Sciences and Nutrition, 63(6), 645–648. Read Article.
Zackria, R. & Lopez, R.A. (2020). “Postcholecystectomy Syndrome.” PubMed. Read Article.
Liszt, K.I., Ley, J.P., Lieder, B., Behrens, M., Stöger, V., Reiner, A., Hochkogler, C.M., Köck, E., Marchiori, A., Hans, J., Widder, S., Krammer, G., Sanger, G.J., Somoza, M.M., Meyerhof, W. & Somoza, V. (2017). “Caffeine Induces Gastric Acid Secretion via Bitter Taste Signaling in Gastric Parietal Cells.” Proceedings of the National Academy of Sciences, 114(30), E6260–E6269. Read Article.
Thangavelu, A., Rosenbaum, S. & Thangavelu, D. (2018). “Timing of Cholecystectomy in Acute Cholecystitis.” The Journal of Emergency Medicine, 54(6), 892–897. Read Article.
National Institute of Diabetes and Digestive and Kidney Diseases. (2021). “Definition & Facts for Gallstones.” Read Article.
Altomare, D.F., Rotelli, M.T. & Palasciano, N. (2019). “Diet After Cholecystectomy.” Current Medicinal Chemistry, 26(19), 3662–3665. Read Article.
Tuomisto, K., Jousilahti, P., Havulinna, A.S., Borodulin, K., Männistö, S. & Salomaa, V. (2019). “Role of Inflammation Markers in the Prediction of Weight Gain and Development of Obesity in Adults – A Prospective Study.” Metabolism Open, 3, 100016. Read Article.
Hardy, O.T., Czech, M.P. & Corvera, S. (2012). “What Causes the Insulin Resistance Underlying Obesity?” Current Opinion in Endocrinology & Diabetes and Obesity, 19(2), 81–87. Read Article.
Zackria, R. & Lopez, R.A. (2020). “Postcholecystectomy Syndrome.” PubMed. Read Article.

Testosterone Gel Vs. Injection – All Facts You Should Know In Our Guide 2024

Michael Bonner MD, PhD

March 2, 2024

Over the few years there has been a noticeable decrease in testosterone levels among men. Consequently more and more men are being recommended testosterone replacement therapy (TRT) to tackle concerns such, as mood, sexual function, body mass index and other related matters.

While there are several methods of administering TRT, the two most commonly chosen options are testosterone gels and injections. Ultimately, the choice between these two methods will be made by you and your healthcare provider. However, the aim of this article is to give you the information you need to make an informed decision about testosterone gels versus injections.

Testosterone Gel Vs. Injection: Everything You Need To Know

Discover the distinctions between testosterone gel and injections. When it comes to treating testosterone levels selecting the appropriate method is crucial. Testosterone gel is a topical application that allows for gradual absorption while injections offer a faster increase in levels. Learn about their effectiveness, potential side effects and determine which option aligns better with your lifestyle and requirements. Empower yourself to make informed decisions throughout your journey, with TRT.

What Are Hormones And Why Do We Need Them?

Hormones are like the body’s messengers, tiny chemical powerhouses that orchestrate a symphony of bodily functions. They regulate everything from mood and metabolism to growth and reproduction. Without hormones, our bodies would be like a car without a driver – chaotic and directionless. These tiny molecules play a vital role in keeping us balanced and functioning at our best.

What Exactly Is Testosterone?

Testosterone, often known as the ‘male hormone’ plays a role in the overall well being of both men and women. Consider it as the conductor of an orchestra regulating the rhythm of bodily processes. It contributes to voice deepening, muscle development and hair growth. Its effects extend beyond just muscles.

Testosterone also affects mood, energy levels and even cognitive ability. While it’s more abundant in men, women also need it, just in smaller amounts. So it’s not just about flexing muscles and showing off; testosterone keeps us all in harmony, orchestrating the symphony of our physical and emotional wellbeing.

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Testosterone Gel Vs. Injections Testosterone Replacement Therapy

There are benefits and drawbacks, to both testosterone gels and injections. They vary in terms of how they are absorbed their effectiveness, how easy they are to use and the potential side effects. It’s crucial to understand these differences when deciding between the two options. Lets explore the advantages and disadvantages of testosterone injections compared to testosterone gels.

Testosterone Injections

Testosterone injections have long been the cornerstone of Testosterone Replacement Therapy (TRT) due to their effectiveness in restoring hormonal balance. These injections provide a direct and efficient method of delivering testosterone to the body by administering it directly into the muscle.

Testosterone enanthate is a type of testosterone that has a longer period of effectiveness meaning fewer injections are needed. It is widely used for testosterone replacement therapy (TRT). Now lets delve into the advantages and disadvantages of using testosterone injections to gain insights, into the benefits and possible drawbacks of this therapy.

Pros

Precision dosing: Testosterone injections allow for precise dosage adjustments, which is beneficial for individuals who require customised doses to meet their specific hormonal needs.
Consistent absorption: When testosterone is injected into the muscle, it is absorbed evenly and gradually, resulting in stable blood levels over time. This steady absorption may contribute to a more predictable and stable hormonal balance.
Increased potency: Due to its higher concentration, testosterone injections may provide more pronounced relief of low testosterone symptoms.
Less frequent administration: Compared to daily gel applications, injection doses may require less frequent administration, providing convenience for those with busy schedules.
Reduced transfer concerns: Unlike gels, there is no risk of testosterone transfer through skin contact, reducing concerns about unintentional exposure.

Cons

Needle phobia: The presence of needles in injections can cause anxiety or discomfort in some people, so overcoming needle anxiety is necessary to accept this method of administration.
Injection site discomfort: Some people may experience temporary pain or discomfort at the injection site, which can affect their overall experience of injections.
Fluctuating hormone levels: The frequency of injections can cause fluctuations in testosterone levels, which can lead to energy and mood swings between injections.
Possible need for medical supervision: Testosterone injections may need to be administered under a doctor’s supervision, involving office visits, which may reduce personal autonomy compared to self-administration methods.
Risk of allergic reactions: Although rare, allergic reactions to substances or materials used in injections are possible. It is important to recognise potential allergic reactions and seek medical attention if necessary.

When considering your options, it’s important to weigh the pros and cons of testosterone injections for TRT against your specific needs and preferences. A thoughtful discussion with a healthcare professional can help you make a decision that is in line with your health goals and comfort level.

It is also crucial to emphasize the significance of acquiring testosterone for your TRT prescriptions from an authorized supplier. We suggest considering Fountain TRT, a provider that offers a complimentary online evaluation, on their website.

Testosterone Gels

In the few years the use of testosterone replacement therapy (TRT) gels has become increasingly popular, for treating low levels of testosterone. These gels are applied directly to the skin allowing for a controlled release of testosterone. Lets explore the benefits and drawbacks associated with using testosterone gels;

Pros

Easy to use: The application of Testosterone Gel is a straightforward process that involves simply spreading the gel on to a designated area of the skin.
Consistent absorption: Testosterone gels are formulated for consistent absorption over time, maintaining stable testosterone levels throughout the day. This can help reduce the variability often associated with other delivery methods.
Non-invasive: As testosterone gels do not require the use of needles, they may be more appealing to those who are afraid of injections or prefer non-invasive methods.
Localised treatment: Gels offer the advantage of localised application, allowing users to target specific areas of the body for absorption. This precision can be particularly beneficial when treating specific symptoms or concerns.
Discreetness: Testosterone gels are discreet and can be easily incorporated into a daily routine. They leave no visible marks or evidence of treatment after application and absorption.

Cons

Skin sensitivity: Some people may experience skin sensitivity or discomfort at the application site, which can affect the overall comfort of the therapy, ranging from mild redness to more pronounced reactions.
Transfer concerns: Testosterone gel can potentially be transferred to others through skin-to-skin contact, unintentionally exposing close friends, children or pets.
Variability in absorption: Absorption of testosterone gel can vary depending on several factors including individual variation, perspiration and skin condition. Close monitoring may be required to ensure consistent and accurate dosing.
Transfer to clothing: Although the gel is intended to be absorbed through the skin, there is a possibility that it may transfer to clothing before complete absorption, potentially leading to inconsistent dosing or staining of clothing.
Limited dosing flexibility: Testosterone gels are often supplied in pre-measured amounts, which may limit the ability to tailor the dose to individual needs, offering less individualisation compared to injections.

If you opt for using gels, it is crucial to obtain them from a reputable and licensed prescription fulfillment company. Following thorough research, we confidently recommend Fountain TRT as one of the best online trt clinics.

Choosing Injections And Gels For TRT

When it comes to choosing between testosterone injections and testosterone gels your personal preferences, habits and health factors will be crucial in determining the option for you. Both methods of delivery have benefits that can be customized to meet your specific requirements. Here’s a brief overview of the discoveries from our examination of these two approaches, to testosterone replacement therapy (TRT):

Testosterone gels offer a convenient and non-invasive option for people who want regular testosterone therapy. Their ease of use and controlled absorption make them particularly attractive to those who prefer a hands-off approach.

Testosterone gels may be particularly suitable for people who:

Have a busy schedule and need a convenient method.
Seek targeted treatment for specific problems.
Value discretion and convenience when incorporating TRT into their daily routine.
Prefer non-invasive procedures and want to avoid needles.
Conversely, injectable testosterone provides a tailored, potent dose with predictable absorption, making it the choice of those seeking precise hormonal regulation.

Injectable testosterone may be an appropriate choice for those who are:

Require specific dosage adjustments based on their hormonal needs.
Seek a higher concentration of testosterone.
Are willing to tolerate occasional discomfort in exchange for consistent absorption.
Can overcome a fear of needles.

Ultimately, your decision should be based on your individual needs and preferences, and consultation with a healthcare professional can provide valuable guidance in choosing the most appropriate TRT method for you.

Injection Tips

Keep the area clean and sterile: To minimise the risk of infection, make sure the area where you are going to give the injection is clean and sterile. After washing your hands thoroughly, apply alcohol to the injection site.
Rotate injection sites: To avoid using the same area repeatedly, change your injection site regularly. Common injection sites include the glutes, thighs and deltoids. Follow your doctor’s recommendations for site rotation.
Use sterile equipment: Use a sterile needle and syringe for each injection. Do not re-use syringes or needles.
Use correct injection technique: Insert the needle into the skin at a 90 degree angle. Withdraw the needle at the same angle, releasing the medication slowly
Eliminate air bubbles: To ensure accurate dosing, purge the syringe of air bubbles before injection.
Eliminate air bubbles: Prior to injection, purge the syringe of any air bubbles to ensure accurate dosing.
Aspiration: Before injecting, gently pull back on the plunger to check for the presence of blood after needle insertion. Adjust the needle if blood is drawn into the syringe.
Dispose of sharps safely: Place used needles and syringes in a sharps container immediately after use. Do not dispose of them in the normal waste.

TRT (Testosterone Replacement Therapy) injections can present some safety concerns. These concerns encompass impacts on prostate health a potential rise, in red blood cell count (polycythemia) and the possibility of mood changes. Collaborating closely with a healthcare professional can assist in mitigating these risks.

What Other TRT Options Are There Besides Injections And Gels?

Apart from injections and gels there are options available, for testosterone replacement therapy (TRT) that can be customized to suit individual preferences and requirements. Certain individuals opt for testosterone pellets which’re tiny implants inserted beneath the skin to gradually release the hormone over a span of several months.

Transdermal patches, which stick to the skin and deliver a steady dose, are another option. Buccal tablets, which are placed in the mouth against the gums, dissolve and release testosterone. Each method has its pros and cons, giving TRT users the flexibility to find the right harmony for their hormonal health.

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How Can I Increase My Testosterone Levels Naturally?

Increasing testosterone levels naturally requires making lifestyle adjustments that promote a healthy hormonal balance. Engaging in physical activity particularly strength training and high intensity interval training can be beneficial for boosting testosterone production. Additionally maintaining a balanced diet that includes essential nutrients, like zinc vitamin D and omega 3 fatty acids can support optimal hormone production.

Prioritising quality sleep and stress management is also important, as chronic stress and lack of rest can affect testosterone production. Finally, maintaining a healthy weight and avoiding excessive alcohol and sugar consumption are essential steps to naturally support your testosterone levels. By making these lifestyle changes, you can encourage your body to optimise its hormonal health.

Frequently Asked Questions

How much do TRT injections cost?

The price of TRT injections can differ based on your location the type of injections you receive and whether or not you have insurance. Typically a monthly supply of TRT injections can range from $50 to $300 if you don’t have insurance. Having insurance can considerably lower the amount you need to pay so it’s advisable to contact your provider, for precise cost information.

Is TRT used as a steroid?

No, TRT (Testosterone Replacement Therapy) is not the same as using anabolic steroids for performance enhancement. TRT is a medically supervised treatment used to restore testosterone levels in men with clinically diagnosed low testosterone (hypogonadism). It is designed to restore hormone levels to a normal, healthy range and is used under the supervision of a healthcare professional to treat specific medical conditions.

How much does TRT gel cost?

The price of TRT gel to injections can differ based on factors such, as where you live and your insurance coverage. Typically a one month supply of TRT Gel can range from $100 to $400 if you don’t have insurance. Having insurance can help lower the cost. It’s advisable to reach out to your insurance company for more specific pricing details.

Does testosterone gel really work?

Yes, Testosterone Gel is a legitimate and effective form of TRT when prescribed and used as directed by a healthcare professional. It is designed to increase testosterone levels in people with clinically diagnosed low testosterone and help alleviate symptoms such as fatigue, low libido and mood swings. The effectiveness of TRT Gel can vary from person to person, so it’s important to work closely with your doctor to monitor your progress.

Is TRT safe?

Testosterone replacement therapy (TRT) is generally regarded as safe when its prescribed by a qualified healthcare professional and monitored closely. However like any treatment there are potential risks and side effects to consider. Some common side effects of TRT include acne, fluid retention and changes in mood. Although there can be more serious complications such as cardiovascular issues and prostate problems. It’s crucial to have check ups follow your doctors advice and openly discuss any concerns or side effects with your healthcare provider to ensure the safest and most effective experience, with TRT.

Conclusion

When deciding between testosterone gels and injections, it is important to consider your health goals, your comfort level with the delivery methods, and your willingness to adhere to different dosing schedules. Both approaches can effectively help individuals restore hormonal balance, improve overall well-being, and manage symptoms associated with low testosterone levels. Ultimately, your specific circumstances and personal preferences will determine your choice.

Now that you have an understanding of the differences between testosterone injections and testosterone gel we suggest seeking advice from a doctor who specializes in hormone therapy. It’s important to remember that testosterone replacement therapy is a journey. To make a decision about whether gels or injections are right, for you its recommended to discuss the options with a healthcare professional who can provide knowledgeable guidance. This way you can choose a path that prioritizes your health and empowers you to make the choice for yourself.

Sources

“Testosterone Therapy With Subcutaneous Injections: A Safe, Practical, and Reasonable Option.” DOI: 10.1210/clinem/dgab772. Read more
“Testosterone Replacement Therapy.” DOI: 10.12968/hmed.2007.68.10.27326. Read more
“Novel Methods for the Treatment of Low Testosterone.” DOI: 10.1080/17446651.2023.2197059. Read more
“Testosterone Replacement Therapy.” DOI: 10.1111/andr.12774. Read more

Effective Weight Loss With Lipedema – Methods, Tips & Risks 2024

Dr. Danielle Harvey, MD

March 2, 2024

Losing weight can be quite challenging with the overwhelming variety of diets and exercise plans available. It’s easy to feel discouraged when it seems like shedding those pounds is an impossible task. For women weight loss poses a significant obstacle due to various factors. Surprisingly there is a condition called lipedema that can make the fat loss journey more complicated, for them.

Strategies For Losing Weight With Lipedema

In fact, standard diets and exercise routines may not be enough to lose weight if you have lipedema. The main approach is to maintain a healthy lifestyle and manage the condition:

Exercising consistently

Eating nutritious foods

Adhering to a regimen of therapeutic measures, such as compression therapy

Developing a support network

Sometimes surgery can be used to remove the fat. However, if possible, stopping or slowing the progression of lipedema may be the most effective strategy.

What Is Lipedema?

Lipedema is a lasting condition characterized by the unusual buildup of fat primarily in the legs and arms. It typically affects women. Is frequently mistaken, for obesity or lymphedema. Unlike fat lipedema fat doesn’t tend to decrease significantly through diet or exercise. This condition can cause discomfort, hinder mobility. Lead to emotional distress.

How To Lose Weight With Lipedema

The causes of lipedema are not yet known. It appears to be genetically linked. The condition is characterised by excess fat deposits along the entire length of the legs, especially around the hips. The arms can also be enlarged, with the exception of the hands and feet. These areas can be tender, prone to swelling and often bruise easily. There’s currently no natural way to lose the fat associated with lipedema. Surgery may be needed in some situations.

Treatment for lipedema usually focuses on three key aspects

Encouraging self-management
Relieving symptoms
Improving overall wellbeing

Commonly known as an approach these methods strive to minimize inflammation and discomfort preserve and enhance mobility and decrease overall body fat. Typically surgery is only contemplated once this cautious strategy has been implemented for a period of time.

Some Key Aspects Of Lipoedema Management

1. Exercise And Movement

The fat deposits of lipedema appear to be resistant to typical exercise and dietary regimes, but exercise remains beneficial. It plays a crucial role in maintaining general health and specifically helps to manage lipedema in a number of ways. As mentioned above, much of the discomfort and swelling associated with lipedema is due to poor lymphatic circulation. Exercise is an effective way of improving circulation, which helps to reduce swelling and persistent inflammation.

Regular physical activity is also beneficial in preventing the loss of mobility, which’s a common issue associated with lipedema. The swelling and accumulation of fat can make movement challenging or even worse. It is generally advised to engage in light to exercise. Activities like swimming or aquatic exercises are often suggested due to their impact on lymphatic circulation and other advantages they offer. Incorporating stretching exercises like yoga or Pilates can also be helpful. Even going for a walk can be beneficial, for overall well being.

2. A Nutritious Diet

A nutritious diet is an important part of lipedema management for several reasons. Firstly, women with lipedema often struggle with obesity. Either of these conditions can make it difficult to maintain mobility. These challenges are compounded when obesity and lipedema are co-existing.

Many healthcare professionals often suggest following a inflammatory diet to alleviate the symptoms of lipedema. It is believed that this type of diet can effectively decrease swelling and discomfort. The primary mechanism behind this improvement lies in the circulation of the lymphatic system. When circulation is compromised it can activate a response resulting in swelling and pain. By adopting a inflammatory diet individuals can potentially reduce this immune response and its associated symptoms. Additionally incorporating supplements, into ones routine may also contribute to minimizing inflammation.

Of course, a healthy diet with real food contributes to overall wellbeing. This is crucial when dealing with persistent pain or chronic conditions.

3. Treatment Approaches

The strategy for treating lipedema is known as comprehensive or thorough decongestive therapy (CDT). In addition to diet and exercise, several approaches help improve lymphatic flow and minimise oedema, and there are medications that help with multiple aspects, such as pain relief.

Methods included in CDT include

Manual lymphatic drainage massage
Skin care routines
Compression devices
Constrictive clothing

Fitting garments like tights, stockings or pantyhose can apply gentle pressure on your limbs. This helps improve the circulation of blood and lymph fluid. Manual lymphatic drainage massages involve using massage techniques to reduce excess fluid in congested tissues. Pneumatic compression devices are an advanced version of this concept providing even stronger pressure, for improved results.

4. Lipectomy

Lipectomy is the surgical removal of fat from the body. There are several techniques, but water assisted liposuction has gained popularity. Many people are familiar with the concept of liposuction. Water-assisted liposuction uses a jet of water to help remove fat. This method is considered less invasive and poses less risk to the lymphatic system.

Liposuction has proven to be a method in certain cases, for slowing down or halting the advancement of lipedema. After the surgery it remains important to maintain the use of compression garments engage in regular exercise and follow other aspects outlined in the treatment plan.

5. Support System

Mental health care is an important part of lipedema management. It’s common for lipedema to cause feelings of anxiety, depression and negative self-perception. This is often exacerbated by widespread ignorance about lipedema in the general population. Establishing or finding a support network is crucial to managing lipedema. There are many lipedema support groups and resources such as lipedema.org and lipedemaproject.org where people can find information and a supportive community.

How Long Does It Take To Lose Weight With Lipedema?

Losing weight when you have lipedema can be quite challenging since this condition impacts how fat is distributed and how the body metabolizes it. The amount of time it takes to shed those pounds can differ significantly from one person to another depending on various factors like the stage of lipedema, overall health, dietary habits exercise routine and adherence, to treatment plans.

Although weight loss may not significantly reduce the fat deposits associated with lipedema, it can improve overall health and reduce symptoms. Consultation with a healthcare professional for a personalised plan is essential for effective management and understanding of individual timelines.

Who Should Not Lose Weight With Lipedema?

It is crucial for individuals with lipedema to exercise caution when considering weight loss. If someone is already underweight or maintaining a weight attempting further weight loss may not effectively alleviate the symptoms of lipedema and could potentially lead to additional health complications. In cases individuals with specific medical conditions or undergoing certain treatments may also be advised against pursuing weight loss. Therefore it is vital for anyone with lipedema to consult with a healthcare before embarking on any weight loss program ensuring that it is safe and suitable, for their individual well being.

A Ketogenic Regimen For Lipedema Management

A ketogenic regimen may help women with lipedema reduce the fat accumulation attributed to lipedema. There is some evidence that a ketogenic regimen may help women with lipedema to reduce the fat accumulation attributed to lipedema. A modest study a few years ago suggested that such a diet might be an effective remedy.

Numerous extensive trials are currently in progress. It may take several years before the outcomes become accessible. Nonetheless a ketogenic diet is advantageous for the majority of individuals, in any circumstance. Health experts also frequently endorse it as a component of treating ailments and aiding in weight reduction.

The concept of a keto diet is that you significantly reduce the amount of carbohydrates in your diet. When you consume carbohydrates, they are converted into simple sugars that your cells use for energy. If you don’t eat carbohydrates, your body will look for alternative sources of energy. Fat, which is your body’s extended energy reserve, begins to be converted into molecules called ketones in a process known as ketosis. Although less effective, your body can run on ketones and burn fat at the same time.

Following a keto diet eliminates the need, for rigorous exercise to initiate fat burning. It occurs naturally as part of your routine. While it may appear good to be true and some may view the Keto diet as merely another passing trend it is actually a regimen that numerous doctors endorse for various health concerns. Additionally many of its benefits have been scientifically substantiated.

It’s true that some people are a little too enthusiastic about its benefits. A keto diet also has some notable drawbacks, such as a limited menu and the challenge of maintaining a nutritional balance to maintain ketosis. However, because it focuses on fat burning, it seems plausible that it could be a viable option. More time and research will tell.

Losing weight when dealing with lipedema can be quite challenging. Cannot be accomplished solely through traditional dieting and exercise methods. Perhaps in the future science might provide a convenient solution. However for now maintaining a lifestyle consuming nutritious foods and adhering to proper treatment can significantly alleviate the effects of lipedema, on individuals lives.

What Are The Risks Of Losing Weight With Lipedema?

Lipedema, a chronic condition characterised by symmetrical enlargement of the legs due to fat deposition, poses unique risks when it comes to weight loss. Efforts to lose weight without proper guidance can result in disproportionate fat loss from areas not affected by lipedema, exacerbating the disproportion.

Moreover conventional approaches to shedding pounds might not adequately address the areas impacted by lipedema resulting in feelings of frustration and emotional turmoil. Engaging in exercise can exacerbate symptoms or even induce discomfort. Hence it becomes crucial for individuals with lipedema to consult specialists prior, to embarking on any weight loss endeavors.

Frequently Asked Questions

Can Lipedema be cured by losing weight?

Although weight loss can help manage symptoms, it will not cure lipoedema. The condition involves fat, which is often resistant to diet and exercise, so a holistic approach involving lifestyle changes and medical intervention is usually recommended.

What diet is best for Lipedema?

There isn’t a diet that works for everyone, with lipoedema but a well balanced diet that includes plenty of anti inflammatory foods limits processed foods and sugar and ensures sufficient hydration might be helpful. It would be wise to seek advice from a registered dietician.

Is exercise effective for Lipedema weight loss?

Exercise, especially low-impact activities such as swimming, cycling and walking, can help manage the symptoms of lipoedema. It’s important to focus on gentle exercises to avoid stressing the affected areas.

How important is water intake for Lipedema patients?

Getting fluids is crucial for individuals dealing with lipoedema. It aids in decreasing swelling eliminating substances from the body and ensuring proper hydration all of which are vital, for effectively managing this condition.

Are there any specific supplements recommended for Lipedema?

Some supplements, such as omega-3 fatty acids, bromelain and rutin, have been suggested for their potential anti-inflammatory and circulation-enhancing properties. However, always consult a healthcare professional before starting any supplement.

Conclusion

When it comes to losing weight in lipedema it’s important to take an approach that goes beyond just following a standard diet and exercise routine. To achieve the results you should focus on several key strategies. Firstly make sure your diet is nutritious and includes foods that help reduce inflammation. Secondly incorporate low impact exercises into your routine to improve circulation in your system. Additionally consider undergoing decongestive therapy which may involve techniques like manual lymphatic drainage, proper skincare and using compression garments. It’s also crucial to seek health support as

it can play a significant role in managing lipedema effectively. In some cases surgical options, like water assisted liposuction might be beneficial too. While its important to note that weight loss alone won’t cure lipedema completely following these methods can help alleviate symptoms and enhance your quality of life.

Sources

National Institutes of Health. (2023). “Lipedema – About the Disease – Genetic and Rare Diseases Information Center.” Read Article.
Sasaki, G.H. (2011). “Water-Assisted Liposuction for Body Contouring and Lipoharvesting: Safety and Efficacy in 41 Consecutive Patients.” Aesthetic Surgery Journal, 31(1), pp. 76–88. Read Article.
Peprah, K. and MacDougall, D. (2019). “Liposuction for the Treatment of Lipedema: A Review of Clinical Effectiveness and Guidelines.” NIH.gov. Read Article.
Keith, L.G., Seo, C.A., C. Rowsemitt, Pfeffer, M.A., Wahi, M.M., Staggs, M.C., Dudek, J., Gower, B.A., and Carmody, M. (2021). “Ketogenic diet as a potential intervention for lipedema.” Medical Hypotheses, 146, pp.110435–110435. Read Article.

How To Use Superfoods For Weight Loss: The Best Foods For A Slimmer You 2024

Paul Piepenbrok MS, RDN

March 2, 2024

To qualify as a superfood a specific food should possess characteristics. These characteristics might encompass a composition or being linked to perceived health advantages. Incorporating superfoods into your diet can aid in ensuring that you receive an array of essential nutrients!

Not surprisingly, superfoods can also help with weight loss. So, which superfoods are particularly effective for shedding pounds? In general, it is recommended that you include a variety of superfoods in your daily diet to help you achieve your weight loss goals.

The Best Superfoods For Weight Loss

Crimson kidney beans

Beetroot

Goji berries

Flax seeds

Sweet yams

Wild salmon

Leafy greens like spinach

Avocado

Cultured foods (such, as fermented products)

Edible walnuts

What Do I Need to Know in General If I Want To Lose Weight?

Are you all set to begin your weight loss journey? Well let me break it down for you in terms. To start with find a balance between your food intake and physical activity. Concentrate on consuming foods and pay attention to the size of your portions. It’s also crucial to stay hydrated, by drinking an amount of water. This will assist in controlling cravings and promoting digestion.

Remember that achieving your dream body takes time and there are no quick or universal solutions. Be patient and do not fall for quick fixes that often disappoint. Finally, be kind to yourself. Listen to your body’s signals. Remember to prioritise self-care along the way. It’s not about the numbers on a scale, it’s about becoming a healthier and happier version of yourself.

Where Can I Find Delicious Superfood Recipes?

Are you searching for recipes featuring superfoods? You’re in for a treat! There are plenty of sources to inspire you. Check out cookbooks that highlight the benefits of superfoods or explore food blogs and websites that focus on these nutritious wonders. Don’t forget to browse through media platforms, like Instagram and Pinterest where you’ll find a plethora of exciting ideas to ignite your culinary imagination.

Not to mention the vibrant community of home cooks on YouTube, who generously share their step-by-step instructions and delicious twists on classic superfood dishes. So whether you’re in the mood for a kale smoothie, a satisfying quinoa salad or a tempting acai bowl, the world of culinary possibilities is wide open to you!

Top Superfoods for Losing Weight

Red Kidney Beans

Red kidney beans are an option for individuals looking to lose weight due to their distinct attributes. These beans possess filling fiber and resistant starch which promote a feeling of fullness and aid, in reducing calorie consumption. Additionally they assist in stabilizing blood sugar levels. Consuming half a cup of beans provides approximately 5 grams of protein encompassing all the essential amino acids required by our bodies.

These beans are also rich in antioxidants and essential minerals such as iron, potassium and zinc, making them a valuable addition to your weight loss diet. The versatility of red kidney beans adds to their appeal. You can incorporate them into your meals in many different ways.

For instance you can prepare a bean salad toss them into a green salad cook a satisfying soup or flavorful chili with them combine them with rice in a delightful bean dish or even wrap them in a tasty tortilla. While we couldn’t cover all the superfoods in this list try to include the following choices, in your diet whenever you can:

Turmeric: Add turmeric to your dishes to benefit from its anti-inflammatory properties.
Cinnamon: Sprinkle some cinnamon on your desserts, smoothies or fruit to effectively regulate your blood sugar levels.
Quinoa: Consider adding quinoa to your meals as it’s a nutritious whole grain packed with essential amino acids and fibre. Enjoy it as a comforting dish or use it to make a refreshing cold salad.

Beetroot

Beets, a type of root vegetable possess a nutrient known as betaine that has displayed promising potential in assisting with weight loss endeavors. According to a review conducted in 2019 supplementing with betaine may contribute to the reduction of body fat by facilitating the livers processing of fats. Moreover beets are abundant, in nitrates, which have been scientifically proven to enhance blood circulation and support the distribution of nutrients throughout the entire body.

These properties have the potential to improve endurance and performance during exercise and ultimately contribute to weight loss. There are several ways to incorporate beets into your diet; you can grate them over your salad for an extra boost of nutrients, make a nutritious beet soup, or combine them with roasted vegetables in a quinoa salad. Alternatively, you can simply boil them. Enjoy them as part of a protein-rich meal.

Goji Berries

These berries contain a wealth of nutrients. They’re recognized for their vitamin A and zeaxanthin content, both of which play a crucial role in safeguarding our eyes against potential harm. What adds to the appeal of berries for individuals aiming to shed some pounds is their natural low calorie content, with only 98 calories, in 5 tablespoons.

In addition, traditional Chinese medicine has long used the goji berry plant to help manage diabetes. In a 2011 study investigating the benefits of goji juice, participants saw a reduction in waist circumference and an increase in energy expenditure. Although the study involved a small group of people, it has sparked interest in further research.

There are ways you can include goji berries in your diet. You can blend them into yogurt toss them in salads and smoothies or even add them to a medley of mixed berries. For some variety you might also consider savoring the berries alongside a cup of green tea or preparing a comforting brew of goji berry tea.

Flax Seeds

The health benefits of flaxseed are many. They have the potential to help regulate blood sugar and insulin resistance, support body mass index (BMI) and help manage high blood pressure. Linseeds also provide a high amount of both insoluble and soluble fibre, which can improve bowel regularity and reduce cholesterol levels.

These seeds are filled with nutrients like magnesium, omega 3 fatty acids and thiamine (vitamin B1). To enjoy their advantages consider incorporating 1 or 2 tablespoons of ground flaxseed into your daily meals. You can effortlessly sprinkle them onto salads mix them with yogurt or oatmeal to get an amount of beneficial alpha linolenic acid. For an added boost and delightful texture experiment, with adding flaxseeds to your water, smoothies or favorite baked treats.

Sweet Potatoes

Including sweet potatoes in your weight loss diet can be a valuable addition due to their high levels of the antioxidant beta-carotene. Beta-carotene is a precursor to vitamin A, which plays a role in maintaining good vision. Sweet potatoes are also a source of other essential nutrients such as vitamin C, B6, magnesium and potassium.

What makes them different is the amount of fiber they contain, with 8 grams per cup. This not helps you stay satisfied but also supports a healthy digestive system. In comparison to potatoes sweet potatoes have a lower glycemic index, which can be advantageous, for managing blood sugar levels.

Eaten in moderation, they are a great choice for weight loss. You can add sweet potatoes to your meals as a main course or dice them to add flavour to your salads or wraps. They can be roasted, baked or simply boiled to enjoy their nutritional benefits.

Salom

Salmon, a type of fish that contains levels of healthy omega 3 fats has been found to have potential benefits for heart health. A review of studies suggests that these omega 3 fats may also assist overweight individuals in managing their weight by reducing leptin levels in the bloodstream. Leptin is the hormone, for signaling hunger.

Including salmon in your diet can also help reduce inflammation. The American Heart Association recommends eating fatty fish at least twice a week to support your health. So why not make salmon a regular part of your diet? It is packed with protein and healthy fats that will keep you feeling full.

When it comes to savoring the flavor of salmon there are options available! You can cook it on the grill bake it until its perfectly done or simply enjoy it as is. Pair it with a salad for a delightful combination. Get imaginative and experiment with walnut crusted salmon. Indulge in a delectable roasted salmon accompanied by an assortment of vegetables. The potential for crafting meals that are good, for your heart knows no bounds!

Spinach

Spinach is a member of the leafy green family, which also includes kale, collards, romaine and bibb lettuce. It is packed with fibre, which not only helps to maintain regular bowel movements, but also contributes to a feeling of fullness, making it beneficial for weight management.

There are many enjoyable ways to include spinach in your meals. You can have it as a side dish. Mix it with other leafy greens to create a delightful salad. Another option is to blend it into a smoothie or incorporate it into your recipes. Just keep in mind that when you cook spinach it tends to reduce in size so its an idea to combine it with vegetables and a lean protein, for a fulfilling and nutritious meal.

Avocados

Avocados are a fruit known for their monounsaturated fat and fibre content. This powerful combination can help you feel fuller for longer, supporting your weight loss efforts. Avocados also contain a range of antioxidants such as folate, niacin, lutein and vitamin E. When included in a low-calorie diet plan aimed at weight loss, this superfood can also help reduce triglyceride levels.

Apart from using avocados in guacamole there are innovative approaches to include them in your meals. You can mix avocados into rice bowls dice them and toss them into salads blend them into smoothies or savor them as a side dish. Additionally avocados can serve as a substitute for butter, in various recipes.

Fermented Foods

Fermentation foods such as kefir, yoghurt, kombucha, sauerkraut, tempeh, kimchi and natto are rich in cultures that support a healthy digestive system. Recent research has shown a link between an imbalanced gut microbiome and obesity, highlighting the importance of gut health for effective weight management. Having a range of microorganisms in your gut can have a positive effect on maintaining a healthy weight.

Adding rich foods to your diet may have the potential to aid in weight management. When it comes to fermented foods you have options. You can choose protein alternatives like tempeh and yogurt or opt for high fiber choices such as kimchi and natto. Regardless of your preference these foods can contribute to a feeling of fullness for a period. Enjoy fermented foods as accompaniments, toppings, refreshing beverages. Even, as indulgent treats.

Walnuts

Let us talk about walnuts and their benefits as part of a diet. Nuts in general are a great addition to our meals. When it comes to walnuts in particular, they offer a variety of nutrients that are good for our bodies. They contain antioxidants such as vitamin E and B6, which are good for our health. But what really sets walnuts apart are their fats and omega-3 fatty acids.

These beneficial fats can influence the health of our heart by enhancing our lipid profile and offering protection, against disease. It is crucial to keep in mind that while walnuts are beneficial they do have calories so it’s important to control the portion size. Sometimes it’s easy to consume more than we initially plan.

The good news is that there are ways to incorporate walnuts into our diet without going overboard. We can enjoy a handful as a snack when we’re feeling peckish, sprinkle them on salads for added crunch or use them as a tasty topping for our morning yoghurt. For those who like to get creative in the kitchen, adding walnuts to homemade granola can create a nutritious treat.

So What Exactly Are Superfoods?

Superfoods are basically foods that are known for their powerhouse qualities. These foods have a range of nutrients and are believed to offer remarkable health advantages. Lets consider berries as an example. They contain antioxidants, which can be likened to superheroes that assist in lowering the risk of cancer. Another instance is fish like salmon, which’s abundant, in unique omega 3 fatty acids renowned for their anti inflammatory properties.

Well, while superfoods may sometimes sound exotic – like goji berries, which may not be on your shopping list – some everyday foods, like spinach and nuts, also fall into the superfood category, even if they don’t always get the spotlight. So why should you pay attention to superfoods? Well, they offer benefits:

They can reduce your risk of cancer
Their antioxidant properties give your body a boost
They help maintain blood sugar levels
Superfoods act as a shield, for your heart
They provide a boost to your immune system

To fully experience the advantages of superfoods it’s crucial to incorporate them into a diet and maintain a healthy lifestyle. By doing this you can optimize the value they provide.. Here’s an added perk; including superfoods, in your meals can bring a delightful range of flavors to your diet.

If you’re feeling adventurous, it’s a great way to experiment with new recipes or enjoy unique dining experiences in restaurants. For those who prefer a more direct approach, there are superfood powders that provide specific nutrients in a convenient form. Some of these supplements can even help with weight management, especially when it comes to recovery after exercise.

There are types of foods that can be categorized as ‘superfoods because of their rich nutrient content and the advantageous compounds they possess. These superfoods have the potential to support weight management by assisting in regulating calorie consumption enhancing gut health and sustaining energy levels for activity. Achieving a balance is crucial when aiming to shed some pounds. Here’s a helpful starting point:

Make sure you include starches in your diet, such as oatmeal, brown rice, wholemeal pasta, potatoes (with the skin on) and different types of beans.
Prioritise fruit, fresh or frozen, as a healthy way to satisfy your sweet tooth.
Don’t forget vegetables. Both fresh and frozen varieties are excellent. Try to include them in every meal to ensure you get the nutrients you need.
Include protein sources such as poultry, eggs, beef, fish and pork to help you feel full and maintain muscle mass.
Consider low-fat dairy products such as milk, yoghurt, cottage cheese and cream cheese to meet your calcium and protein needs.
To help you lose weight, aim for at least 60 minutes of moderate to vigorous physical activity most days of the week.

In the end striking a balance, between maintaining a diet and engaging in regular physical activity can be an incredibly effective approach to prevent and manage metabolic syndrome. The crucial aspect is to discover the equilibrium that aligns with your unique requirements and goals.

Which Superfoods Are Good If I Want to Build Muscle?

If you’re looking to build muscle, incorporating superfoods into your diet can be a way to boost your progress! Make sure to include protein sources such as chicken, salmon and tofu to support muscle growth. For energy during training, choose carbohydrate options such as quinoa and sweet potatoes. Don’t forget leafy greens like spinach and kale, which are rich in essential nutrients and antioxidants to keep your body healthy.

Greek yogurt and cottage cheese are options to increase your protein intake while almonds and chia seeds offer healthy fats and fiber. Additionally you may want to include blueberries and bananas, in your diet to support muscle recovery and prevent cramps. These nutritious additions will give your muscle building journey an added advantage!

Are There Any Supplements That Contain Superfoods?

Definitely! The world of supplements has embraced the superfood trend, offering a way to incorporate these highly nutritious powerhouses into your daily routine. You can come across blends and powders packed with superfood goodness, including ingredients like spirulina, chlorella and wheatgrass. They’re perfect for those days when you need a quick pick-me-up.

If you enjoy smoothies or shakes you might want to think about incorporating superfood mix ins like acai or maca powder. Even regular supplements like vitamins often include superfood extracts such as acerola cherries for their vitamin C content. However it’s crucial to keep in mind that while supplements can have their benefits they should not be seen as a substitute, for a rounded diet that includes plenty of whole and natural superfoods.

Frequently Asked Questions

What exactly are superfoods and how do they aid in weight loss?

Superfoods are nutritious foods that offer a wide range of health benefits. They contribute to weight loss by providing nutrients that promote satiety and support essential body functions such as metabolism and digestion.

Is it possible for me to consume quantities of superfoods while still achieving weight loss?

It’s essential to keep in mind that even though superfoods are incredibly nutritious it’s crucial to watch your portion sizes. Consuming amounts of healthy foods can result in unwanted weight gain. The key is to find a balance, between enjoying these nutrient rich foods and maintaining a healthy weight.

Can relying solely on superfoods be sufficient for accomplishing weight loss goals. Is exercise also necessary?

Sustainable weight loss usually involves a combination of diet and regular physical activity. Superfoods can increase your food intake, but exercise plays an essential role in burning calories and boosting your metabolism.

Do superfoods have the potential to contribute to well being beyond just aiding in weight loss?

Definitely! Numerous superfoods possess antioxidants that contribute to health by shielding the body against oxidative stress and inflammation.

Are there any superfoods that should be limited or avoided when attempting to lose weight?

Even with superfoods, it’s important to watch portion sizes as calories can add up, and to be careful with desserts or snacks that claim to be superfoods as they may still contain a number of calories.

Conclusion

To put it simply maintaining a rounded and nourishing diet is crucial for various reasons. It provides your body with nutrients promotes a sense of satisfaction and aids in your weight loss endeavors. The following foods, in particular are highly advantageous when it comes to shedding pounds and achieving your desired goals.

As well as incorporating weight loss superfoods into your meals, remember to include a mix of grains, lean proteins, low-fat dairy products, fruit and vegetables. Striking a balance between your dietary intake and regular physical activity is key to optimising body fat loss. Incorporating superfoods into your diet will ensure that you get a range of nutrients to help you lose weight.

Not only do these nutritious foods help shed pounds effectively. They also contain antioxidants that promote overall health. To keep things interesting and enjoyable as you work towards your weight loss goals, make sure you include a variety of these superfoods.

Resources

Asadi, A., Negar Shadab Mehr, Mohamad Hosein Mohamadi, Fazlollah Shokri, Mohsen Heidary, Nourkhoda Sadeghifard, and Saeed Khoshnood (2022). “Obesity and gut–microbiota–brain axis: A narrative review.” Journal of Clinical Laboratory Analysis, [online] 36(5). Link.
Dreher, M.L. and Davenport, A.J. (2013). “Hass Avocado Composition and Potential Health Effects.” Critical Reviews in Food Science and Nutrition, [online] 53(7), pp.738–750. Link.
Hayes, D., Angove, M.J., Tucci, J. and Dennis, C. (2015). “Walnuts (Juglans regia) Chemical Composition and Research in Human Health.” Critical Reviews in Food Science and Nutrition, [online] 56(8), pp.1231–1241. Link.
Gray, B., Steyn, F.J., Peter and Vitetta, L. (2013). “Omega-3 fatty acids: a review of the effects on adiponectin and leptin and potential implications for obesity management.” European Journal of Clinical Nutrition, [online] 67(12), pp.1234–1242. Link.
Jain (2015). “Omega-3 fatty acids and cardiovascular disease.” European review for medical and pharmacological sciences, [online] 19(3). Link.
Mohsen Mohammadi-Sartang, Sohrabi, Z., Reza Barati-Boldaji, Hamidreza Raeisi-Dehkordi, and Mazloom, Z. (2017). “Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials.” Nutrition Reviews, [online] 76(2), pp.125–139. Link.
Tahereh Toulabi, Masomeh Yarahmadi, Goudarzi, F., Farzad Ebrahimzadeh, Amir Momenizadeh, and Sajad Yarahmadi (2022). “Effects of flaxseed on blood pressure, body mass index, and total cholesterol in hypertensive patients: A randomized clinical trial.” Explore-the Journal of Science and Healing, [online] 18(4), pp.438–445. Link.
Corina-Bianca Ioniţă-Mîndrican, Khaled Ziani, Mititelu, M., Oprea, E., Sorinel Marius Neacșu, Morosan, E., Dumitrescu, D.-E., Adrian Cosmin Roșca, Doina Drăgănescu, and Negrei, C. (2022). “Therapeutic Benefits and Dietary Restrictions of Fiber Intake: A State of the Art Review.” Nutrients, [online] 14(13), pp.2641–2641. Link.
Usda.gov. (2023). “FoodData Central.” Link.
Harunobu Amagase and Nance, D.M. (2011). “Lycium barbarum Increases Caloric Expenditure and Decreases Waist Circumference in Healthy Overweight Men and Women: Pilot Study.” Journal of The American College of Nutrition, [online] 30(5), pp.304–309. Link.
Gao, X., Zhang, H., Guo, X., Li, D., Li, S. and Li, D. (2019). “Effect of Betaine on Reducing Body Fat—A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Nutrients, [online] 11(10), pp.2480–2480. Link.
Clements, W.T., Lee, S.-R. and Bloomer, R.J. (2014). “Nitrate Ingestion: A Review of the Health and Physical Performance Effects.” Nutrients, [online] 6(11), pp.5224–5264. Link.
Usda.gov. (2013). “Dark Green Leafy Vegetables : USDA ARS.” Link.
Rebello, C.J., Greenway, F.L. and Finley, J.W. (2014). “A review of the nutritional value of legumes and their effects on obesity and its related co-morbidities.” Obesity Reviews, [online] 15(5), pp.392–407. Link.
Davis, P.A. and Yokoyama, W. (2011). “Cinnamon Intake Lowers Fasting Blood Glucose: Meta-Analysis.” Journal of Medicinal Food, [online] 14(9), pp.884–889. Link.
“Physical Activity Guidelines for Americans Summary.” (n.d.). Link.

Starving to lose weight – Efficient way to lose weight or an unhealthy diet 2024?

Paul Piepenbrok MS, RDN

March 2, 2024

If you fall into the category of people who gain weight just by watching someone else eat, or if your metabolism is sluggish like a sloth, then you may be tempted to try every new weight loss approach available!

In todays society there is a longing for immediate satisfaction. We often pursue solutions that offer outcomes whether its, through convenient meals or rapid weight loss techniques. Numerous diets and new exercise routines are constantly being introduced many of which promote an all or nothing mentality.

There are numerous methods to aid weight loss, including exercise, a balanced diet, adequate sleep, metabolism boosting techniques, thermogenic foods and even the use of CBD oil to aid weight loss. However, many of us occasionally fall into the trap of starvation mode, believing that consuming very little or nothing at all will help us shed pounds. But how true is this belief? Let’s take a closer look in this article.

What happens when you starve yourself to lose pounds?

Starving yourself as a weight loss strategy may appear tempting. In reality it does more harm than good to your body. While it can indeed lead to burning it also results in a loss of lean muscle mass weakened bones and overall negative impacts on your health. There are healthier and more effective methods, for losing weight that do not involve depriving yourself of essential nutrients and sustenance.

How can I lose weight quickly and healthily without starving myself?

Losing weight quickly and healthily without starving yourself is possible with a balanced approach. Focus on a sustainable lifestyle rather than following fad diets. Start by incorporating nutrient-dense foods such as fruit, vegetables, lean proteins and whole grains into your meals, while moderating portion sizes.

It’s important to incorporate exercise into your routine focusing on a combination of cardiovascular workouts and strength training. This will help increase your metabolism and preserve muscle mass. Additionally make sure to prioritize staying hydrated and getting sleep as these factors support your bodys natural fat burning processes. Keep in mind that patience and consistency play a role, in achieving a healthier version of yourself.

What is starvation? How does it affect my body?

Starvation is our body’s natural response to prolonged calorie restriction. It is the body’s response to a calorie deficit by reducing calorie expenditure to maintain energy balance and prevent starvation. This physiological process is technically known as adaptive thermogenesis.

Why do we choose to starve?

Have you ever come across the saying “it’s all about balancing calories consumed. Calories burned”? It serves as a principle for managing weight. When you consume calories than you expend in a day you tend to gain weight. On the hand if your calorie expenditure exceeds your intake you’re likely to shed pounds. This highlights the significance of establishing a calorie deficit widely recognized as the efficient method, for achieving weight loss.

Most weight loss diets are designed to reduce calorie intake. However, when pursued with extreme zeal, people often end up consuming significantly fewer calories than recommended. When your calorie intake exceeds your calorie expenditure, your body interprets this as the onset of starvation and works to counteract it.

However our bodies and brains tend to respond in a manner. We start feeling hungrier leading to increased eating, which ultimately affects the amount of calories we burn. When we experience starvation our bodies naturally decrease calorie expenditure. Strive to restore energy balance. This can make it more challenging to lose weight even if we continue restricting our calorie intake.

Does starvation lead to weight loss?

One study showed that people who used starvation diets as a weight loss strategy, consuming only 50% of their daily energy needs for 3 weeks, actually experienced a reduction in body weight. However, this weight loss came at a cost, as they also experienced a 5% loss in lean muscle mass. If this continuous state of starvation is maintained, it can result in a significant loss of lean muscle mass, as well as up to a 20% reduction in the size of vital organs.

Essentially when you lose weight by starving yourself it can result in reductions in both your lean muscle mass and overall lean body mass. This includes bones, water and organs. Losing bone mass can lead to serious issues, like decreased bone density, which in turn increases the risk of getting injured. On the hand building up muscle strength, bone density and overall physical power can contribute to better overall health and assist in shedding stubborn fat.

If you’ve been practicing starvation, get ready for some bad news, but there is a silver lining. Animal research has shown that calorie restriction can lead to a slowing of the body’s metabolism, accompanied by a loss of muscle mass. Muscle is metabolically active and constantly burns calories. However, the reduction in calorie expenditure exceeds the reduction in muscle mass alone.

Consequently the body becomes more efficient in utilizing energy and functions on fewer calories than it did previously. This is why when someone experiences starvation their energy expenditure decreases, during strenuous activities, like skipping. This emphasizes the significance of sustaining a metabolic rate.

How can I improve my metabolism in general?

Boosting your metabolism isn’t just about shedding pounds – it’s about feeling your best. To boost your metabolism, start by prioritising a balanced diet. Include lean proteins, whole grains and plenty of fruit and vegetables in your meals. Don’t skip breakfast as it kick-starts your metabolism for the day.

Make sure you keep yourself hydrated by drinking water and green tea as they can give your metabolism a boost. It’s important to engage in exercise especially strength training as muscles burn more calories compared to fat. Giving your body quality sleep is crucial for recovery and rejuvenation. Additionally reducing stress through relaxation techniques can also contribute to maintaining a metabolism. Always remember that taking an approach is what truly makes a lasting impact, on your overall well being.

Significant metabolic changes due to starvation

Starvation induces significant metabolic changes, particularly in resting metabolic rate and its relationship to lean body mass. Individuals with higher body mass require more energy for daily functioning and therefore have a higher basal metabolic rate (BMR). However, as weight is lost, the BMR decreases.

This emphasizes the point that our bodies require an amount of calories to sustain and preserve lean muscle mass. When the intake of calories drops below this required level the body is compelled to utilize its muscle reserves as a source of energy. This underscores the significant repercussions of low calorie diets, on our bodies.

In addition, the body struggles to maintain stable blood glucose levels during starvation. The decrease in glucose levels is associated with a decrease in insulin and an increase in glucagon levels. As a result, the liver releases more glucose into the bloodstream. If this condition persists over time, it can lead to a number of diabetes-related complications. This situation is particularly worrying for people over the age of 45.

Different ways our body burns calories

Basal metabolic rate (BMR): This is the number of calories our body uses to perform essential functions, such as maintaining heart rate, breathing, and brain function.
Thermic effect of food: This refers to the calories expended in digesting food, which accounts for about 10% of total calorie intake.
Thermic effect of exercise: This refers to the calories burned as a result of physical activity and exercise.
Non-Exercise Activity Thermogenesis (NEAT): NEAT includes the calories burned by activities involving postural changes and fidgeting, both conscious and unconscious.

During periods of starvation or weight loss the body experiences a decrease in mechanisms that burn calories. This reduction is caused by a decline in both involuntary movements, as well as notable alterations in nervous system functioning and hormonal changes. Hormone levels, such, as thyroid hormone, leptin and noradrenaline also decrease under these circumstances.

Set point theory and collateral fattening: Understanding weight regulation

Set Point Theory proposes that each individual has a predetermined body weight that the body strives to maintain. This set point is influenced by factors such as DNA, environmental conditions and genetic predisposition. Consequently, when attempting to reduce body fat, the body employs mechanisms to resist significant weight loss, even in the face of rigorous weight loss measures. It acts as a feedback system within the body.

Furthermore when someone finishes a low calorie diet and goes back, to a calorie intake they might encounter a situation called collateral fattening. This term describes the phenomenon where weight loss triggers eating to the point that the lost fat is regained.

This phenomenon occurs because the focus of weight loss is primarily on reducing fat-free mass. Fat-free mass includes the non-fat components of the body, including organs, bones and lean muscle. As a result, the body initiates processes to regain the lost lean mass, triggering collateral fattening and an increase in appetite.

How to prevent metabolic slowdown and achieve fat loss?

There are numerous strategies to counteract the effects of weight loss without experiencing hunger or extreme deprivation. These include reducing your carbohydrate intake and eliminating sweets, junk food and unhealthy fats from your diet.

It is crucial to consume balanced meals throughout the day. Ensuring that your body receives all seven nutrient groups, such, as proteins, carbohydrates, fats, vitamins, minerals, water and fiber is of utmost importance.

Eating foods that are rich in minerals and vitamins can help your body perform better. Maintaining an active lifestyle by going to the gym and staying hydrated is crucial. Over time, you will notice reduced fat storage and lower calorie consumption, resulting in a leaner and more energetic version of yourself.

Effective elliptical training for total body fat burning

The calorie burning potential of the machine is often underestimated by many individuals. If you find yourself pressed for time hopping onto this equipment can be a way to reap its numerous advantages. Research has indicated that in little as 60 minutes on the elliptical individuals can burn around 284 420 calories making it an effective tool, for managing weight.

Notably, the elliptical not only burns fat, but also engages both upper and lower body muscles. Elliptical workouts can be tailored to meet both aerobic and high-intensity interval training (HIIT) needs, improving endurance and stamina. It’s really the best of both worlds. Exercise also has the added benefit of stimulating brain cells and promoting the formation of new neural connections.

Use weightlifting to effectively reduce body fat

Weightlifting is considered one of the effective ways to build strength. While resistance training doesn’t necessarily mean using weights exercises that use your body weight can also yield impressive outcomes. Studies have shown that including resistance training, where you work against resistance can offer advantages when aiming for weight loss.

Several studies have shown that resistance exercise, where muscles work against resistance, can help maintain metabolic rate, muscle mass and strength, all of which tend to decline during weight loss. Resistance exercise acts as a safeguard against this decline. While the initial results of short-term weight loss through starvation or extreme hunger may be tempting, it’s important to keep the bigger picture in mind.

The idea of ‘starvation mode’ exists. It is often exaggerated and not as impactful as commonly assumed. It is important to focus on maintaining health and pursuing sustainable weight loss goals gradually. While crash diets and extreme starvation regimens may initially lead to a decrease, in body fat they can negatively impact your well being.

In the long run, they do more harm than good and often lead to rapid fat regain. Instead, a balanced and mindful approach to eating can provide lasting benefits. Choosing a diet rich in healthy foods, rather than starving yourself, is a more sustainable and health-conscious way to achieve and maintain weight loss goals.

Nutrient-dense meals for effective weight loss

Getting protein on a daily basis can be quite a struggle for numerous individuals. It’s crucial to grasp the fact that having a nourishing meal carries significance as following a demanding workout regimen when aiming for successful weight loss. Protein plays a role, in achieving your desired weight.

Including an adequate amount of protein in your diet can have the dual effect of reducing calorie intake (appetite) and increasing calorie expenditure (metabolism) by approximately 80-100 calories per day. In addition, protein consumption can help reduce cravings for sugar and junk food, discourage late night snacking and regulate overall calorie consumption.

Additionally it serves as a measure against the possible adverse consequences of weight loss over a prolonged period. One crucial aspect is that consuming sufficient protein helps prevent the breakdown of muscle tissue for energy. This preservation of muscle mass plays a role in averting any decline, in metabolism. Don’t you think this is an more sustainable way to burn fat compared to the challenges of starvation?

Will a keto diet work if I want to lose weight without starving myself?

Certainly a keto diet can be a viable option for losing weight without resorting to starvation. By emphasising high-fat, low-carbohydrate foods, it encourages the body to enter a state of ketosis, where it burns fat for energy, helping to reduce hunger. But it’s important to do it wisely.

Make sure to include fats like avocados and nuts in your diet. Also try to include a mix of low carb vegetables to ensure you’re getting all the necessary nutrients. Keep an eye on your protein intake to make sure you maintain your muscle mass. While the keto diet can be effective it’s always an idea to consult with a healthcare professional before starting any new diet plan. Everyones response, to diets can be different. It’s important to find what works best for you in terms of effectiveness and sustainability.

Do I need to exercise if I want to lose weight without starving myself?

Exercise isn’t a requirement for weight loss, but it can make a big difference to your progress and overall wellbeing. You can lose weight by changing your diet alone, but there are many benefits to incorporating regular physical activity. Exercise not only helps you burn calories, it also boosts your metabolism, maintains lean muscle mass and improves your mood and energy levels.

It can enhance the long term viability and pleasure of your weight loss endeavor. You don’t need to dive into rigorous exercise; incorporating daily strolls, yoga or engaging in activities that bring you joy can contribute towards accomplishing your objectives. The crucial aspect is to discover an equilibrium that suits you and encourages a healthier way of life without subjecting yourself to deprivation.

Frequently Asked Questions

Is starving myself an effective way to lose weight quickly?

Starving yourself is not recommended as an effective or healthy way to lose weight. It can have a negative impact on your health.

What are the risks of starvation diets?

Risks include muscle loss, nutrient deficiencies, fatigue, weakened immune system, and possible rebound weight gain.

Can extreme calorie restriction lead to long-term weight loss?

No, it often results in short-term weight loss, but the weight is usually regained when normal eating is resumed.

Is it possible to lose weight without compromising my health?

Yes, by taking a gradual, balanced approach to weight loss, you can achieve your goals while maintaining good health.

What’s the key to successful, sustainable weight loss?

A combination of a balanced diet, regular exercise and seeking professional advice for a personalised plan is essential for lasting success.

Conclusion

To sum it up depending on starvation as a means to shed pounds is not an viable approach. Although it may yield outcomes by significantly cutting down on calorie consumption it can have adverse effects on ones overall health and well being. Lengthy periods of deprivation can result in muscle depletion, a decrease, in metabolism insufficient intake of nutrients and a compromised immune system.

Furthermore, when individuals eventually resume normal eating patterns, they often experience rapid weight regain, ultimately defeating the purpose of their efforts. A more effective and sustainable approach to weight loss involves a balanced and nutritious diet, coupled with regular exercise.

This method not encourages gradual and consistent weight reduction but also guarantees the preservation of muscle mass, a well functioning metabolism and overall physical and mental wellness. Making health a priority than resorting to extreme methods is the essential factor, in attaining and sustaining a healthy weight in the long run.

Resources

Kueper, J., Shaul Beyth, Meir Liebergall, Kaplan, L. and Schroeder, J.E. (2015). Evidence for the Adverse Effect of Starvation on Bone Quality: A Review of the Literature. Read article.
Howell, S.L. and Kones, R. (2017). ‘Calories in, calories out’ and macronutrient intake: the hope, hype, and science of calories. Read article.
Benton, D. and Young, H.A. (2017). Reducing Calorie Intake May Not Help You Lose Body Weight. Read article.
Müller, M.J., Enderle, J., Pourhassan, M., Braun, W., Eggeling, B., M. Lagerpusch, Claus-Christian Glüer, Kehayias, J.J., D. Kiosz, and Bosy-Westphal, A. (2015). Metabolic adaptation to caloric restriction and subsequent refeeding: the Minnesota Starvation Experiment revisited. Read article.
Stephanie and David William Foster (1986). Starvation-induced changes in metabolic rate, blood flow, and regional energy expenditure in rats. Read article.
Röder, P.V., Wu, B., Liu, Y. and Han, W. (2016). Pancreatic regulation of glucose homeostasis. Read article.
Ruth (1990). Role of set‐point theory in regulation of body weight. Read article.
Dulloo, A.G. (2017). Collateral fattening: When a deficit in lean body mass drives overeating. Read article.
Arone, L.J., Mackintosh, R., Rosenbaum, M., Leibel, R.L. and Hirsch, J.G. (1995). Autonomic nervous system activity in weight gain and weight loss. Read article.
Margriet A. B. Veldhorst, Westerterp-Plantenga, M.S. and Westerterp, K.R. (2009). Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet. Read article.
Calorie Control Council. (2016). Get Moving! Calculator. Read article.
Bea, J.W., Blew, R.M., Howe, C.L., Hetherington-Rauth, M. and Going, S.B. (2017). Resistance Training Effects on Metabolic Function Among Youth: A Systematic Review. Read article.

Testosterone Cream – Benefits, Facts, Side Effects 2024

Michael Bonner MD, PhD

March 2, 2024

Are you curious about how testosterone creams work and whether they’re a suitable replacement for traditional testosterone injections? In this in-depth analysis, we explore everything you need to understand about it and why they are the optimal testosterone therapy treatment choice for numerous people.

We delve into the basics, how it compare to testosterone injections and patches, the costs involved in purchasing this creams, and our top-rated online TRT clinic that uses testosterone creams. We also answer your most critical questions. Join our in-depth analysis and learn all about Testosterone Cream as a viable option for those looking for an effective way to treat low T levels.

What Is Testosterone?

Testosterone is often called the “male sex hormone”. It plays a crucial role in maintaining men’s health and well-being, although it is also produced in smaller amounts in women. During puberty, men begin to produce significant amounts of testosterone, leading to the development of secondary sexual characteristics such as facial hair, broader shoulders, deeper voice, increased muscle mass and strength, among others. For optimal physical and mental wellbeing, adult men need adequate levels of testosterone.

What Is Testosterone Replacement Therapy?

Testosterone Replacement Therapy (TRT) is a medical intervention designed to help men with low testosterone levels to increase their overall testosterone levels. TRT helps to raise men’s total testosterone to a desirable level of 800 – 1,200 ng/dl, relieves the symptoms of low T and provides a range of therapeutic benefits.

How TRT Works

TRT is essentially a straightforward medical procedure. Men with low T receive a prescription for testosterone from their TRT doctor. Many men choose to use a leading online TRT provider, such as Fountain TRT, as they offer greater affordability and convenience compared to traditional face-to-face clinics – further explanation follows.

This prescription testosterone medication boosts your body’s natural testosterone production, helping it to reach the ideal range of 800 – 1,200 ng/dl, where men peak in both appearance and wellbeing!

Top Testosterone Cream – Fountain TRT

Are you looking for a top online TRT provider that includes Testosterone Cream among its favoured treatment options? Look no further than Fountain TRT! Fountain TRT is the leading online TRT provider in the United States. Any man living in America who is experiencing signs and symptoms of low T should think about contacting them for a completely risk-free consultation.

Fountain TRT was founded by Dr Doron Stember, a board-certified urologist with extensive experience helping men just like you. He understands the detrimental effects of low T on a man’s lifestyle and the importance of testosterone therapy in improving men’s health.

The benefits include

Expert doctors: Dr Doron Stember has assembled a cadre of highly skilled testosterone physicians to support your TRT treatment strategy.
Cost-effective care: Fountain TRT offers some of the best TRT rates in the United States – especially for men seeking a superior testosterone cream.
Efficient process: It uses an efficient onboarding process to make getting your prescription as easy as possible!
Thorough blood work: Your expert doctors will perform a comprehensive blood test analysis as an integral part of your treatment programme, at no extra cost!
Constant monitoring: The experienced doctors at Fountain TRT will monitor your blood work throughout the year to ensure that your testosterone cream treatment is working at its best.

Fountain TRT offers one of the highest quality creams available! Dr Doron Stember has personally developed his company’s testosterone cream to ensure that it delivers optimal results.

Interested in starting with Fountain TRT? Follow these steps to get started:

Start with the Low T Assessment: Start by completing the Fountain TRT Low T Assessment. It’s your opportunity to discuss your low T symptoms, such as low energy, decreased libido and others. Once completed, your doctor will arrange a no-risk consultation to discuss your assessment results.
Have a blood test: If your doctor determines that you have low T, he or she will prescribe a detailed blood test. Once completed, they will analyse the results and formulate your personalised TRT treatment plan, tailored just for you!
Start using your Testosterone Cream: Once your doctor has created your personalised TRT treatment plan, they will send your cream straight to your home. This will include instructions on how to use the cream, with suggested usage guidelines.

Starting your journey with Fountain TRT really is that easy!

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Benefits Of Testosterone Replacement Therapy

Testosterone replacement therapy offers a wide range of benefits that go beyond the typical symptoms of low testosterone, such as fatigue, low libido, depression, weight gain and reduced sex drive.

Recent clinical research shows that Testosterone Replacement Therapy provides benefits such as

Increased muscle mass
Rapid fat loss
Improved recovery from exercise
Increased athletic performance
Improved sexual wellbeing
More youthful looking skin
Improved mental wellbeing
Improved cognitive function

Research suggests that testosterone replacement therapy can significantly improve a man’s quality of life, especially when used under appropriate medical supervision.

Risks And Adverse Effects Associated With TRT

Testosterone replacement therapy is often considered the most reliable and effective treatment for men with low testosterone levels. In general, adverse reactions to TRT are extremely rare – especially when using a trusted online TRT provider such as Fountain TRT.

However, research suggests that these side effects may occur during TRT:

Acne
Fluid retention
Increased likelihood of prostate cancer (in men with hypogonadism)
Worsening of sleep apnoea
Increased risk of blood clots (in post-menopausal women)

The most important aspect of testosterone replacement therapy is working with an experienced testosterone doctor. They will tailor your treatment plan to maximise benefits while reducing the potential for unwanted side effects.

The Importance Of Maintaining Healthy Testosterone Levels

It is important for men to monitor and improve their testosterone levels. Studies show that men with ideal testosterone levels experience numerous benefits compared to those with lower levels, including

Improved muscular build
Improved mood and mental performance
Faster recovery after exercise
Increased athletic performance
Exceptional sexual wellbeing

In addition to these benefits, increased testosterone levels lead to improved general health. Studies suggest that men with sufficient testosterone have a lower risk of obesity, heart disease, diabetes and metabolic syndrome, among other health problems.

All You Need To Know – The Basics

Testosterone cream is a transdermal medication containing bioidentical testosterone, which mimics the hormone produced naturally by the body. It is a highly preferred treatment choice for TRT (along with testosterone injections) to help men increase their testosterone levels quickly and effortlessly.

How Does Testosterone Cream Work?

Testosterone Cream is used as part of a medically supervised TRT programme. When applied to the skin, the cream is absorbed directly into the body and begins to rapidly increase a man’s overall testosterone levels. It’s usually applied to the skin twice a day, morning and evening.

Testosterone cream is the preferred method of testosterone treatment by many specialists because it offers a simple and painless way to achieve results. Recent clinical studies show that the Cream is excellent at raising your total testosterone to the ideal range of 800 – 1,200 ng/dl, ensuring remarkably stable blood testosterone levels and minimal side effects.

How Do I Use Testosterone Cream?

Using Testosterone Cream is remarkably simple – especially when compared to testosterone injections or other TRT treatments. Simply apply the cream to your skin 1-2 times a day. It’s really that simple!

Here are some additional specific guidelines for using the cream:

Choose an area of your body to apply the cream (usually the shoulders, inner thighs or testicles) and clean the chosen area with soap and water.
Squeeze the required amount of testosterone cream from the tube (usually 1-2 “pumps” of the medication).
Gently massage the medication directly onto the skin until it’s completely absorbed.
Avoid bathing or swimming for at least two hours after application to ensure effective absorption.

Applying testosterone cream is really that easy! Now that we know the basics and how it works, let’s look at how it compares to other treatments such as testosterone injections, patches and pellets.

Does Skin Type Affect The Absorption?

Absorption of testosterone cream can be affected by skin type, a factor that affects transdermal drug delivery. Thicker skin, often found in areas such as the palms of the hands and soles of the feet, can inhibit absorption, whereas thinner skin, such as on the inner arm, can enhance it. Oily skin, which is more common in individuals with higher levels of sebum production, can also affect the rate of absorption.

The presence of hair follicles and sweat glands, which vary from skin type to skin type, can also affect the penetration of the cream. Age-related changes in skin thickness and elasticity also play a role, with older skin typically absorbing transdermal medications less efficiently. Overall, while skin type has an impact on the absorption of testosterone creams, individual variations require personalised approaches for optimal therapeutic outcomes.

To discover additional information about Fountain TRT, click here!

Testosterone Injections

Testosterone injections involve injecting artificial testosterone into a key muscle area (such as the shoulder or buttocks) 1-3 times a week. Testosterone gels are very popular and have the most clinical evidence to support their efficacy and safety. These gels are favoured by TRT users and medical professionals because you don’t have to apply them every day and they offer the flexibility to adjust your dosage regimen for ideal results.

Testosterone Injections Advantages:

Highly reliable technique for TRT
Need to inject only 1-3 times a week
Most cost effective method of TRT

Disadvantages of Testosterone Injections:

Some users experience discomfort with injections
Prices for testosterone injections start as low as $99 per month, making them clearly the most cost-effective choice for testosterone treatment.

Testosterone Patches

Testosterone patches provide testosterone replacement therapy by delivering hormones transdermally through an adhesive skin patch. These patches need to be changed daily as they release testosterone for 24 hours. Testosterone patches are remarkably convenient, but studies show that they aren’t quite as effective as testosterone injections and creams.

Advantages of Testosterone Patches:

Easy to use and apply
Delivers testosterone gradually over 24 hours
Completely pain-free

Disadvantages of the Testosterone Patch:

Less effective than testosterone injections or creams

Although each approach has its advantages and disadvantages, testosterone cream is often considered the superior choice because of its simplicity, few side effects and consistent hormone distribution. For optimal treatment of your low testosterone levels, consider working with a reputable online testosterone replacement therapy clinic such as Fountain TRT.

Testosterone Creams Vs. Injections Vs. Patches

There are several treatment options for TRT, including testosterone creams, injections, patches and others. Let’s take a quick look at the advantages and disadvantages of each to help you decide which is best for you.

Testosterone Creams

One of the most popular treatments for TRT (along with testosterone injections) is testosterone creams. These are applied directly to the skin twice a day – once in the morning and once at night.

This ensures a steady release of testosterone throughout the day, avoiding the peaks and troughs that can occur with alternative methods such as injections. The main advantage is its simplicity and ease of use. It is also highly effective, with minimal side effects.

Testosterone Cream Pros:

Extremely easy to apply and use
A painless way to administer TRT
Highly effective with few side effects

Testosterone Cream Cons:

Must be applied 1-2 times a day for best results
Many online TRT clinics offer this cream from as little as $199 per month. It is an excellent overall option and one of our top 2 choices (along with testosterone injections).

Benefits Of Testosterone Cream

Testosterone cream offers many benefits to men struggling with low testosterone levels. In fact, studies suggest that it may be more effective than standard testosterone injections. The main benefits of using this cream include:

Optimal sexual wellbeing

Increased athletic performance

Reduced body fat

Increased muscle mass

Faster recovery after exercise

We will examine each of these benefits in more detail…

Improved Sexual Wellbeing

Testosterone has a significant impact on men’s sexual health and performance. So it’s no surprise that men who use testosterone cream report significant improvements in this area!

The benefits for sexual wellbeing include:

Increased desire: Testosterone cream can increase sexual desire to levels previously unimaginable.
Increased sexual performance: It’s often a man’s partner who first notices his improved performance in intimate situations.
Enhanced intimacy: Replenishing testosterone levels can lead to more satisfying and rewarding sexual encounters, deepening emotional connections in relationships.

These benefits underline the positive impact that the cream can have on many facets of health and vitality for those undergoing Testosterone Replacement Therapy (TRT) with a prescribed Testosterone Cream.

Improved Athletic Performance

Many men who use Testosterone Cream experience a remarkable improvement in their overall athletic performance. They heal faster from injuries, show improved agility in the gym, and generally feel more energetic during recreational sports and activities.

While this may not be the primary goal for most men starting TRT, it’s definitely a welcome benefit!

Faster healing: Men who use testosterone cream often notice faster healing of previous injuries, which contributes to improved athletic performance.
Increased energy: Men who use the cream report increased energy during strenuous workouts and throughout the day.

Reduces Body Fat

In addition to building muscle, testosterone also plays a role in fat management. Users of testosterone cream often see a reduction in fat and an improvement in their body composition.

This is beneficial for men who are struggling with obesity or overweight and are looking for a quick and easy way to shed those extra pounds!

Improved fat management: Testosterone Cream helps to manage fat metabolism, contributing to a reduction in body fat.
Health benefits: Improved body composition reduces the risk of chronic diseases such as heart disease and metabolic syndrome.

Improved Muscle Development

Research shows that using Testosterone Cream is remarkably effective for muscle development. It stimulates protein synthesis in the muscles, significantly accelerating muscle growth. Typically, men using the cream can gain between 8-10 pounds of muscle within the first 2-3 months, even if their diet and exercise routine remains unchanged!

Enhances muscle development: Testosterone Cream increases protein synthesis, facilitating the growth of lean muscle.
Increases strength: Increased testosterone levels can lead to greater strength and improved physical performance.

Improved Recovery From Exercise

Testosterone has a significant effect on the rate at which you recover from strenuous exercise. Using a prescribed testosterone cream can significantly reduce the time it takes to recover from a strenuous workout. This is great news for men who want to exercise intensely while maintaining high energy levels throughout the day!

Increased energy: Achieving optimal testosterone levels through TRT with Testosterone Cream can increase energy and reduce fatigue.
Improved mood: Stabilised testosterone levels can have a positive effect on your mood, leading to a brighter outlook and better emotional health.

Typical Testosterone Ranges In Men

Men start to produce lower levels of testosterone from around the age of 30. This decline is a normal part of the ageing cycle. However, in recent decades an increasing number of men are experiencing clinically low testosterone levels, which is NOT typical. In fact, some research suggests that average testosterone levels have been declining in men of all ages for over 50 years!

Here are some common benchmarks for typical testosterone levels in men:

Optimal: 800 – 1,200 ng/dl
Average: 300 – 800 ng/dl
Low: <300 ng/dl

Men with total testosterone levels around 800 – 1,200 ng/dl (or nanograms per deciliter) have optimal testosterone levels. Conversely, men with total testosterone below 300 ng/dl (or even in the 300-800 ng/dl range) often experience a wide range of symptoms of low T.

How Much Does Testosterone Cream Cost?

By this time, you might be curious about the actual cost of testosterone cream. Don’t fret – we have everything covered for you. Here’s a detailed summary of the pricing and various other TRT treatment methods:

Testosterone Injections: $50 – $200 monthly
Testosterone Creams: $200 – $400 monthly
Testosterone Gels: $200 – $500 monthly
Testosterone Patches: $200 – $500 monthly
Testosterone Pellets: $200 – $300 monthly

Comparatively, testosterone cream is a bit pricier than conventional testosterone injections, with prices at most web-based TRT clinics like Fountain TRT beginning at $200 each month. The creams are slightly more expensive as they contain a range of ingredients designed to be gentler on the skin. Most contemporary testosterone creams are easily tolerated, justifying the slightly higher price tag.

Where To Buy Testosterone Cream?

Interested in buying testosterone cream online? The best approach is to work with a reputable online TRT clinic, such as Fountain TRT.

Here are the steps to get started:

Speak to your doctor: Discuss your symptoms and concerns with your doctor. They can assess whether testosterone replacement therapy is right for you.
Have blood tests: It’s important to have blood tests before starting any testosterone replacement therapy. This will help ensure that you receive the appropriate treatment by assessing your current testosterone levels.
Review the results: After you receive your blood test results, discuss them with your testosterone doctor. He will interpret the test results and draw up a personalised TRT treatment plan.
Choose your treatment method: Although this guide focuses on testosterone cream, alternatives such as injections or patches may be more suitable for some people. Discuss these options with your doctor before making a decision.

As previously mentioned, we strongly recommend that you use a trusted online TRT service such as Fountain TRT for your testosterone cream prescription. Buying testosterone online without a doctor’s prescription is illegal in the United States and many other developed countries. To safely purchase premium testosterone cream, it’s necessary to consult a doctor for legal access.

Visit the official Fountain TRT website

Is Testosterone Cream Safe?

Testosterone cream, when used as prescribed and under the supervision of a healthcare professional, is considered to be a very safe treatment alternative for TRT. However, it is important to understand the potential risks and safety precautions associated with the use of this cream.

Here’s what you need to know:

Safety Considerations

Correct dosage: Using testosterone cream at the recommended dose is essential to ensure safety. Typically, people use 1-2 “pumps” of the medication 1-2 times a day.
Individual reactions: Each person may react differently to testosterone cream. It is important to monitor your response to therapy and to report any problems or side effects to your doctor as soon as possible.
Skin sensitivity: Some people may experience skin irritation or allergic reactions at the site of application. If you experience redness, itching, or rash, contact your healthcare provider for instructions.
Risk of transmission: It can be transferred to others by close skin-to-skin contact. It’s important to cover the area of application with clothing and to wash your hands thoroughly after using the cream to reduce the risk of accidental exposure to others (especially women and children).

Possible Side Effects

Testosterone cream is usually well tolerated, but there is a possibility of certain adverse effects.

These may include

Skin reactions: Mild skin reactions such as itching, redness, or acne at the site of application may occur. These reactions are usually temporary and resolve on their own.
Hormone changes: In rare cases Testosterone Cream may cause fluctuations in hormone levels, including increased estrogen levels or decreased natural testosterone production. Close monitoring by your doctor is essential to prevent and control these fluctuations.
Water retention: Some people may experience water retention, which can cause slight swelling or puffiness. Drinking plenty of water and maintaining a healthy lifestyle may help to reduce this adverse effect.
Prostate wellness: Testosterone treatments involving the use of a cream may affect prostate health. Routine assessment of prostate-specific antigen (PSA) levels and prostate exams are important to maintain prostate health.

In general, most users report no adverse effects while using testosterone cream. This underlines the importance of consulting a qualified testosterone doctor when using it.

Can Testosterone Cream Interact With Other Skin Products?

Testosterone cream, a hormone replacement therapy, may interact with other skin products. Its effectiveness may be reduced if it is used with certain substances. For example, products containing alcohol or harsh chemicals may alter the absorption rate of the cream. Oils and moisturisers can create a barrier that affects how testosterone penetrates the skin. It’s best to apply testosterone cream to clean, dry skin to ensure optimal absorption. Also, applying it to areas covered by clothing can cause the cream to rub off, reducing its effectiveness.

Frequently Asked Questions

What is a testosterone cream and how does it work?

Testosterone cream is a topical treatment with bioidentical testosterone that is applied to the skin. It works by being absorbed through the skin and then entering the bloodstream to increase testosterone levels and treat the symptoms of testosterone deficiency.

How is testosterone cream used?

Testosterone Cream is applied to clean, dry skin by applying a measured dose to the fingertips or palm of the hand and gently massaging into the skin until completely absorbed. Exact application guidelines may vary, so it is important to follow your doctor’s instructions.

Benefits of using testosterone cream?

Testosterone cream is advantageous because it’s easy to use at home, provides a steady release of testosterone into the bloodstream, can relieve the symptoms of low testosterone, and allows you to adjust the dose to suit your individual needs.

Is testosterone cream suitable for both men and women?

Testosterone cream is mainly used by men for testosterone replacement therapy. It is generally not recommended for women due to the risk of hormonal imbalance and the development of masculine characteristics.

What are the possible side effects of testosterone cream?

Testosterone cream is generally well tolerated, but side effects may occur. These include skin irritation, redness or itching at the site of application. Other possible effects due to hormonal changes include mood swings, weight gain or changes in libido. Overuse can lead to high testosterone levels, which can cause acne, hair loss or increased aggression. It’s important to discuss all possible side effects with your doctor and to report any unusual or severe reactions.

How long does it take for testosterone cream to work?

The effectiveness of Testosterone Cream varies from person to person. Factors such as baseline testosterone levels, body chemistry and consistency of use play an important role. In general, improvements in symptoms associated with low testosterone can be seen within a few weeks of starting treatment. However, it may take longer to see the full effects. The response time may be different for each person, depending on their individual health situation.

Can Testosterone Cream be used with other medicines?

Before using Testosterone Cream with any other medication, it’s important to talk to your doctor. They will need to assess any possible interactions, especially if you are taking hormone therapy or medication for chronic conditions. Combining a cream with other medications may cause unexpected interactions or side effects. Your doctor will advise you on the safe and appropriate use of Testosterone Cream together with other medicines you may be taking.

Conclusion

Testosterone therapy is undoubtedly the TOP solution for men with low testosterone levels. There are numerous prescription testosterone medication options in TRT, but the two most common are

Testosterone Ointments
Testosterone injections
Testosterone creams are fast becoming the preferred choice for men starting testosterone therapy.

It offers several advantages for men, such as

Easy to use: Testosterone ointment is remarkably easy to apply and use – especially for beginners.
Pain-free: Unlike injections, testosterone ointments are completely painless.
Improved results: Clinical trials show that testosterone ointment produces better results than other treatments.
Fewer side effects: Testosterone ointment also has fewer side effects than most other treatments.

Overall, testosterone cream is the best choice for men who want to start TRT. Of course, finding the ideal TRT clinic is essential! After evaluating every leading online TRT clinic in the USA, we have chosen Fountain TRT as our top pick. With their professional doctors, efficient onboarding process and top quality testosterone cream, Fountain TRT stands out as the clear choice for any man looking to start TRT to boost their hormone levels.

Sources

National Center for Biotechnology Information. “Physiology, Testosterone
” NCBI Bookshelf, Book ID: NBK526128. Read Article.
Springer Link. “Testosterone Replacement Therapy” ISBN: 978-3-031-12049-7. Read Article.
PubMed Central. “Testosterone replacement therapy: For whom, when and how?” Journal of Investigative Medicine, PMID: 29530796. Read Article.
PubMed Central. “Sex differences in anxiety and depression: role of testosterone” Journal of Clinical Endocrinology & Metabolism, PMID: 24076484. Read Article.

How To Use Rosemary Water For Belly Fat – Does It Really Work For Weight Loss 2024

Dr. Danielle Harvey, MD

March 2, 2024

Does rosemary possess any detoxifying properties? Can it assist in reducing belly fat and supporting weight management? Rosemary is a herb renowned for its numerous health advantages. One of its benefits includes improving digestion and enhancing metabolism, which can eventually lead to a decrease in belly fat.

This natural herb has the potential to aid in weight loss without causing harm to the body. It promotes health and possesses anti inflammatory properties. However prior to diving, into the process of creating infused detox water it is important to grasp some of the effects associated with excessive belly fat.

Can Rosemary Water Be Used To Target Belly Fat Dring Weight Loss Efforts?

Rosemary is a well-known and popular herb, often used in a variety of culinary preparations and in the creation of detoxifying drinks. This herb has a number of health benefits, and you can even enjoy a soothing cup of rosemary tea to relax at the end of a hectic day.

If you are on a journey to lose weight and slim down, consider adding rosemary infused water to your diet. It has shown promise in supporting weight management and providing additional benefits to various bodily functions.

Where Does Rosemary Come From?

Rosemary with its slender leaves that emit a captivating aroma has its roots in the sun drenched hillsides of the Mediterranean. This aromatic herb has been highly valued for years not just for its culinary pleasures but also for its healing qualities. Its rich history is intertwined with the fabric of civilizations, where it was held in high regard, for its enchanting ability to elevate dishes and imbue its leaves with a sense of historical significance.

How Long Have People Enjoyed The Benefits Of Rosemary?

Humans have enjoyed the benefits of rosemary for a remarkable length of time. Its aromatic allure and therapeutic wonders have graced our lives for millennia. The ancient Egyptians prized it for its healing properties, while the Greeks and Romans crowned their heads with rosemary wreaths to improve memory and stimulate the mind.

For centuries rosemary has been a companion in both kitchens and apothecaries bringing richness to culinary masterpieces and providing a natural solution for a range of health issues. Its standing role, in human history serves as a testament that certain joys and treasures are everlasting.

The Benefits Of Rosemary Water For Belly Fat And Weight Loss

Weight Loss

If you’re struggling with excess weight and stubborn belly fat, rosemary infused detox water could be the solution you’ve been looking for. This herb, known for its weight loss properties, can be added to your daily water intake. It has the potential to help protect you from conditions such as heart disease, high blood pressure and inflammation.

Rosemary leaves have a compound called acid that can contribute to weight control. If you’re aiming to reduce belly fat consuming this detox water may help prevent fat buildup. However, for successful outcomes it’s crucial to combine this with a balanced diet and regular physical activity.

Improved Digestion

Dealing with indigestion can lead to sleepless nights, often accompanied by stomach discomfort and indigestion after meals. Rosemary is one of nature’s best herbs for relieving indigestion. One simple remedy is to make a cup of rosemary tea after a meal. Not only will this help relieve indigestion, but it will also aid your weight loss efforts.

Improved Heart Health

Rosemary could potentially contribute to the improvement of heart health by aiding in weight loss. When you focus on reducing belly fat and shedding weight from other parts of your body it may decrease your chances of developing heart disease.

The fact that infused detox water contains carnosic acid, which helps control weight gain highlights the significance of combining it with a well balanced diet. There are plenty of recipe options to assist you in preparing meals that can effectively support your weight loss efforts.

Anti-Inflammatory Properties

Rosemary stands out among spices for its wealth of antioxidant and anti-inflammatory compounds. Incorporating this remarkable herb into your life can act as a protective measure against oxidative damage. Inflammation is a major concern as it can potentially lead to conditions such as cancer, type 2 diabetes and compromised heart health.

As a result incorporating powder into your daily routine by mixing it with plain water can be quite beneficial. The presence of acid in this concoction not only aids in reducing abdominal fat and facilitating weight loss but also has a positive impact, on your mood as you begin to enjoy these advantages.

You can also enjoy the antimicrobial benefits of rosemary, which helps to fight infection. This is why people have used and still use rosemary to treat wounds, as it can speed up the healing process.

Blood Sugar Regulation

Elevated blood sugar is an issue that has significant consequences for the body affecting various aspects such as eye health and the well being of important organs like the kidneys, nerves and heart. For individuals dealing with conditions, like diabetes effectively controlling blood sugar levels is of significance. In this regard incorporating Rosemary Detox Water infused with a touch of Basil can be immensely beneficial and supportive.

The compounds found in rosemary offer potential benefits in lowering blood glucose levels. However, if you are considering using rosemary tea to regulate your blood sugar, you should consult your healthcare professional. They will be able to advise you on the correct way to use it, especially if there is a potential for adverse interactions with certain medications.

Improved Memory And Mood

In our lives we all go through those challenging days when we feel exhausted and irritable. Like others I often find solace in indulging in food. Unfortunately it’s usually the processed options that contribute to the stubborn belly fat.

Of relying on this unhelpful method to improve your mood why not try incorporating rosemary into your daily routine? Rosemary not has the potential to boost your mood but also has benefits, for memory improvement. This incredible herb possesses qualities that promote relaxation and focus ultimately aiding in better memory retention.

Other Than Rosemary, What Else Can I Use To Support The Weight Loss Process?

In your quest to support your weight loss journey, rosemary can be a helpful ally, but it’s not alone in this endeavour. You can enlist the help of a diverse team of herbs and foods. Green tea, with its metabolism-boosting catechins, is a popular choice. Cinnamon adds flavour while helping to regulate blood sugar levels.

The curcumin found in turmeric possesses inflammatory properties that have the potential to assist in managing weight. Additionally it’s important to acknowledge the effects of ginger on digestion and its ability to curb appetite. Lets not overlook the significance of incorporating a variety of fruits and vegetables into our diet alongside regular exercise. Together these elements form a foundation for a well rounded approach, towards shedding those unwanted pounds.

Top Herbs For Accelerating Weight Loss

Several herbs can help speed up weight loss and make weight management easier. In addition to rosemary, consider the following

Oregano

Oregano, which belongs to the same herb family as rosemary, contains carvacrol – a key compound beneficial for weight loss. Adding oregano to your diet can help you achieve your weight management goals.

Ginger

Ginger has been used in medicine for many years. It has applications, including medicinal purposes, culinary uses and even aiding in burning belly fat. One of the benefits of ginger is its ability to enhance metabolism and promote the bodys capacity to burn fat.

Basil

If you’re looking to boost your metabolism consider combining basil and rosemary in tea. These two herbs work together synergistically to improve the bodys burning capabilities making them a valuable addition, to any weight loss program.

How To Prepare Rosemary Detox Water And Rosemary Tea For Weight Loss

Rosemary offers two wonderful ways to support your weight loss journey: through detox water and tea. Incorporating rosemary into your daily routine can help your body shed visceral fat and promote better overall health.

Rosemary Detox Water Recipe

Ingredients

3 cups of plain water
3 long fresh rosemary sprigs
A few fresh basil leaves
1 tablespoon of honey (optional, to taste)

Instructions

Place the 3 cups of plain water in a jar.
Wash the rosemary and basil leaves, then add them to the water in the jar.
Optionally, add the tablespoon of honey to sweeten to your liking.
Refrigerate the mixture for 20 minutes or more to infuse the flavors before enjoying your refreshing rosemary detox water.

Rosemary Tea

Ingredients

1 cup of freshly boiled plain water
2 long fresh rosemary sprigs
1 tablespoon of crushed ginger
1 teaspoon of honey (optional, to taste)

Instructions

Pour the hot water into a cup.
Wash and immerse the fresh rosemary leaves in the hot water.
Add the crushed ginger and, if desired, honey to sweeten.
Allow the mixture to steep for a few minutes before savoring your revitalizing rosemary tea.

How belly fat accumulates

The build up of fat around the abdomen happens gradually. It’s crucial to take steps to address it in order to lower the chances of experiencing different health issues. Numerous factors play a role, in the development of fat which includes

Poor Eating Habits

The food you eat has a significant impact on the appearance and size of your body. If you notice an increase in belly fat, it could be the result of an unhealthy diet. Diets high in processed carbohydrates, fried foods, sugar and excessive alcohol consumption can lead to weight gain.

Excess belly fat tends to build up when we consume foods that lack nutrients but promote fat storage. To address this issue it is crucial to remove food and beverages from our diet and opt, for healthier alternatives.

Lack Of Physical Activity

Regular physical activity is essential for burning excess fat and maintaining a healthy weight. If you lead a sedentary lifestyle and don’t exercise regularly, belly fat can build up. Physical activity not only helps with weight management, but also improves digestion and helps regulate high blood pressure.

Genetic Factors

Your genetic makeup can have an impact on your weight. Inherited traits, such as metabolic factors can affect the size and proportions of your body. Although genetics can contribute to weight related difficulties it’s crucial to remember that lifestyle choices still play a role, in maintaining a healthy weight.

Excessive Alcohol Consumption

Excessive consumption of alcohol, especially beer, can lead to weight gain. Alcoholic drinks provide empty calories that your body does not need, leading to gradual weight gain and the accumulation of belly fat. In addition to weight gain, excessive alcohol consumption can increase the risk of liver disease and other health problems.

What Are The Possible Adverse Effects Of Rosemary?

Although rosemary is widely known for its medicinal advantages it’s essential to understand the potential negative consequences. In individuals particularly when consumed excessively rosemary can lead to digestive issues like indigestion or heartburn. While allergic reactions are uncommon they can still occur. If you experience a skin rash or difficulty breathing after coming into contact, with rosemary it’s important to seek medical assistance.

In addition, pregnant and breastfeeding women should take rosemary in moderation, as large amounts can stimulate uterine contractions. Overall, enjoying rosemary in moderation is a delightful way to reap its benefits without these potential drawbacks.

Frequently Asked Questions

Can I use rosemary water if I have dietary restrictions or allergies?

If you have any dietary limitations or allergies it is advisable to seek guidance from a healthcare expert or nutritionist, before incorporating rosemary water into your diet. This will ensure that it aligns with your dietary requirements.

Can rosemary water benefit other aspects of health besides weight loss?

Yes, rosemary water may have several health benefits beyond weight loss, including improved digestion, improved memory and mood, and antioxidant and anti-inflammatory effects.

Are there any specific recipes for making rosemary water for belly fat reduction?

There are ways to incorporate rosemary into your detox water frequently by pairing it with various herbs or fruits to enhance both taste and health advantages. Feel free to try out combinations until you discover the perfect match, for your preferences and wellness objectives.

How long does it take to see noticeable results in belly fat reduction with rosemary water?

The time it takes to see noticeable results may vary from person to person, depending on factors such as diet, exercise and overall lifestyle. Consistent use of Rosemary Water, combined with a healthy lifestyle, is key to achieving and maintaining results.

Can I consume rosemary water alongside other weight loss supplements or medications?

Before combining water with any weight loss supplements or medications it is recommended to seek advice, from a healthcare professional. They can assess your situation and provide personalized guidance to ensure there are no potential interactions or negative effects.

Conclusion

In conclusion, rosemary is a versatile herb that can be a valuable ally in your efforts to lose weight and reduce belly fat. Incorporating rosemary detox water and tea into your diet can help improve digestion and potentially limit weight gain while providing protection against various chronic diseases.

Adding rosemary to your water along with some peppermint can create an nourishing drink. Moreover opting for tea instead of green tea can have a positive impact, on your skin and help stimulate hair growth. By incorporating into your daily routine you not only enhance the taste of your meals but also enjoy the potential health advantages it brings to your overall well being.

Sources

Govindaraj, J. and Sorimuthu Pillai, S. (2015). “Rosmarinic acid modulates the antioxidant status and protects pancreatic tissues from glucolipotoxicity mediated oxidative stress in high-fat diet: streptozotocin-induced diabetic rats.” Molecular and Cellular Biochemistry, [online] 404(1-2), pp.143–159. Read Article
Ibarra, A., Cases, J., Roller, M., Chiralt-Boix, A., Coussaert, A. and Ripoll, C. (2011). “Carnosic acid-rich rosemary (Rosmarinus officinalis L.) leaf extract limits weight gain and improves cholesterol levels and glycaemia in mice on a high-fat diet.” British Journal of Nutrition, [online] 106(8), pp.1182–1189. Read Article
Habtemariam, S. (2016). “The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease.” Evidence-Based Complementary and Alternative Medicine, [online] 2016, pp.1–14. Read Article
Bozin, B., Mimica-Dukic, N., Samojlik, I. and Jovin, E. (2007). “Antimicrobial and Antioxidant Properties of Rosemary and Sage (Rosmarinus officinalis L. and Salvia officinalis L., Lamiaceae) Essential Oils.” Journal of Agricultural and Food Chemistry, [online] 55(19), pp.7879–7885. Read Article
Bao, T.-Q., Li, Y., Qu, C., Zheng, Z.-G., Yang, H. and Li, P. (2020). “Antidiabetic Effects and Mechanisms of Rosemary (Rosmarinus officinalis L.) and its Phenolic Components.” The American Journal of Chinese Medicine, [online] 48(06), pp.1353–1368. Read Article
Ou, J., Huang, J., Zhao, D., Du, B. and Wang, M. (2018). “Protective effect of rosmarinic acid and carnosic acid against streptozotocin-induced oxidation, glycation, inflammation and microbiota imbalance in diabetic rats.” Food & Function, [online] 9(2), pp.851–860. Read Article
Singletary, K. (2016). “Rosemary.” Nutrition Today, [online] 51(2), pp.102–112. Read Article
Nematolahi, P., Mehrabani, M., Karami-Mohajeri, S. and Dabaghzadeh, F. (2018). “Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.” Complementary Therapies in Clinical Practice, [online] 30, pp.24–28. Read Article
Araki, R., Sasaki, K., Onda, H., Nakamura, S., Kassai, M., Kaneko, T., Isoda, H. and Hashimoto, K. (2020). “Effects of Continuous Intake of Rosemary Extracts on Mental Health in Working Generation Healthy Japanese Men: Post-Hoc Testing of a Randomized Controlled Trial.” Nutrients, [online] 12(11), p.3551. Read Article
Hassani, F.V., Shirani, K. and Hosseinzadeh, H. (2016). “Rosemary (Rosmarinus officinalis) as a potential therapeutic plant in metabolic syndrome: a review.” Naunyn-Schmiedeberg’s Archives of Pharmacology, [online] 389(9), pp.931–949. Read Article

Safe & Fast Weight Loss For Wrestling – Methods, Tips & Risks 2024

Paul Piepenbrok MS, RDN

March 2, 2024

Are you someone involved in grappling and seeking ways to shed some weight for competing in a weight division? Maybe you’re interested in dropping a pounds while keeping your muscle mass and strength intact. Lowering your body weight gradually for competition, at a weight category can enhance your power and boost your competitive edge. Yet numerous wrestlers engage in weight loss methods that may result in feelings of fatigue and weakness. Keep reading to explore the strategies wrestlers use for shedding weight effective dietary practices and methods to steer clear of.

How To Lose Weight For Wrestling

Some wrestlers assume that losing weight quickly will help them perform better at critical weigh-ins in a lower weight class. However, they often adopt unhealthy approaches to weight loss that can actually weaken their strength and negatively impact their performance. Here are 8 strategies to help wrestlers safely shed a few pounds while maintaining their ability to triumph on the mat.

Start gradually

Continue to work out at the gym

Eat a balanced and nutritious diet

Limit fat intake

Get plenty of rest and a good night's sleep

Eat smaller portions more often

Opt for healthy snacks

Stay well hydrated

What Is Wrestling?

Wrestling is a sport that involves various grappling moves like clinches, throws, takedowns, joint locks and pins. The goal is to establish and hold a position against an opponent. With roots, in different traditions wrestling stands as one of the ancient martial arts practices and remains a significant feature of the Olympic Games.

8 Guidelines For Healthy Weight Loss In Wrestlers

Here are eight guidelines to help wrestlers lose weight safely and effectively while maintaining their ability to excel in competition.

1. Start Gradually

Many wrestlers often struggle with setting weight loss goals that’re too ambitious which can hinder their progress. Its recommended to aim for a weight loss of 1 2 pounds per week eventually progressing to 2 3 pounds. Studies indicate that a slow and steady approach to losing weight is beneficial, for maintaining muscle mass and strength compared to weight loss methods.

Plan to reach your target weight about a week before the official weigh-in and calculate the time it will take to reach it. If you start by losing excess weight, you risk losing valuable muscle mass as well as fat.

2. Continue Your Fitness Regimen

It’s important to keep fit and prevent muscle loss, especially if you’ve gained muscle during the off-season. As you continue to train and reduce body fat, your overall weight should gradually decrease.

During the off season it’s crucial to work on your fitness and stamina from the wrestling mat. Make sure to adjust your diet to match your workout intensity for weight management. After training remember to stay hydrated, by drinking fluids with a wrestler to rehydrate after a tough session.

3. Eat A Nutritious And Balanced Diet

Eat three nutritious meals a day. Start your morning with a carbohydrate-rich breakfast of wholegrain cereal, a banana and wholemeal bread spread with a little peanut butter, accompanied by some skim milk and fresh orange juice.

For a lunch you could opt for whole grain bread or pita with some lean protein, paired with an assortment of veggies like lettuce and tomatoes. Don’t forget to include a piece of fruit and some low fat yogurt. As for dinner consider having protein packed meat or sautéed prawns, in vegetable oil alongside a mix of veggies and a serving of brown rice. To add some flavor you might sprinkle on a bit of low sodium soy sauce.

4. Reduce Fat Consumption

Like the energy demands of wrestling matches and training sessions, wrestlers require a lot of energy and burn a significant amount of calories intensely. Therefore, it’s best to reduce your intake of fatty foods while still maintaining a high calorie intake. Aim to get the majority of your meal’s calories from foods rich in carbohydrates and protein. These nutrients replenish muscle glycogen and help repair and build muscle tissue and fibres.

5. Rest And Quality Sleep

Make sure to give yourself some time off between your training sessions. Plan for a day of rest each week so that your muscles can unwind, recuperate, mend and strengthen. Maintaining a sleep routine of 7 8 hours every night is good for your overall well being. Think about the timing of your wrestling practices in connection, to your sleep schedule; late night training might interfere with your REM sleep cycles. To promote sleep quality and muscle recovery ensure you have ample relaxation time before going to bed.

6. Eat More Consistently Throughout The Day

Eating at consistent times throughout the day can help control hunger and increase metabolism. This practice can also help prevent overeating. Eating a snack within 30 minutes of a wrestling session or match is beneficial for muscle recovery and growth. These replenishing snacks should provide around 100-200 calories and ideally include protein, carbohydrate and some fat.

Opt for a snack like a small portion of unsweetened cereal, with low fat milk or ten whole grain crackers paired with a slice of cheese. Energy bars and protein shakes can be satisfying options when you need a quick energy boost.

7. Nibbling On Healthy Foods

These snacks are different from those consumed after exercise or training and consist only of carbohydrate-rich, low-fat items or fruit. Choose pretzels over sugary snacks such as sweets or crisps. Check the sodium content of snacks. Sodium causes the body to retain excess water, so avoid foods high in sodium, especially in the days leading up to a weigh-in.

8. Maintain Hydration

A common mistake made by athletes, including wrestlers, is trying to lose water weight by restricting fluid intake and sweating excessively. This approach leads to dehydration, which causes headaches and muscle weakness. To maintain peak mental and physical performance, drink plenty of water.

Try to hydrate with water every 10 to 15 minutes while working out and make sure to drink water least every few hours throughout the day. Stay away from caffeinated beverages like coffee and tea as they can dehydrate you by acting as diuretics. It’s an idea to up your water intake in the days leading up to a weigh in as it can help curb your appetite by making you feel full, for longer periods.

Weight Division Standards

A pre-match weigh-in is usually held at least one hour prior to a wrestling match to ensure that each competitor is in their designated weight class. Wrestlers often experience slight weight gain during the off-season, usually accumulating a few extra pounds over their initial season weight.

In high school wrestling every aspiring wrestler undergoes evaluations mandated by the National Federation of State High School Associations. These evaluations assess body fat and hydration levels to evaluate the athletes physical well being.

The organisation has the authority to prevent wrestlers from reducing their weight beyond a certain limit at weigh-ins. This protocol is designed to mitigate the negative effects of excessive weight loss in high school wrestlers.

How Much Weight Is Safe To Cut Before A Wrestling Match?

Before a wrestling competition it’s important to consider factors like body composition and hydration levels when determining the safe amount of weight to lose. Typically a gradual weight loss of about 1 2% of your body weight, per week is recommended for safety reasons. Losing weight quickly can result in reduced strength, endurance and cognitive performance.

It’s important to focus on losing fat, not muscle or water, and to maintain proper hydration and nutrition. Consultation with a healthcare professional is recommended for personalised guidance. Wrestlers should prioritise health and safety over drastic weight loss.

Losing Body Fat Through Intense Calorie Reduction

Wrestlers often try to lose weight by cutting down on calories, which can lead to malnutrition. Compared to non athletes wrestlers typically need calories because their sport is physically demanding and requires energy, for building and repairing muscle tissue.

Some wrestlers go to the extreme of inducing vomiting before a weigh-in in order to qualify for a particular weight class. Malnutrition causing rapid weight loss can reduce muscle mass and cause both anxiety and depression. Wrestlers attempting to lose weight should ensure that they are getting enough essential vitamins and minerals.

Severely limiting calories while also depriving the body of water can have consequences. Wrestlers who resort to these tactics for shedding weight may notice a decline, in their muscle strength, stamina and mental sharpness.

Losing Weight Through Dehydration

Research shows that up to 67% of athletes in weight sports, such as wrestlers, often reduce their water intake in order to lose weight quickly. This approach involves restricting significant amounts of fluid both during exercise and throughout the day. In fact, water restriction can lead to water weight loss. However, this comes at the cost of reduced performance in competition, as well as reduced cognitive function, strength and endurance.

Dehydration signs may show up rapidly leading to sensations of tiredness and low energy. Common symptoms of dehydration comprise

Headache
Dizziness
Dry mouth
Nausea

With extreme fluid restriction, you may experience more severe symptoms, such as

Shock due to low blood volume
Swelling of the brain
Heat exhaustion, often due to overexertion

To determine if you are dehydrated check the color of your urine. Hydrated urine typically looks light or clear whereas dark urine resembling apple juice suggests dehydration.

Are There Any Side Effects?

Cutting weight for wrestling often involves rapid weight loss techniques that can lead to several side effects. These include dehydration, decreased muscle strength, decreased endurance and possible nutritional deficiencies. Mental focus and mood can also be affected. More serious effects can include metabolic and hormonal imbalances and an increased risk of injury.

Over time wrestlers may experience issues like eating disorders and changes in growth younger athletes. It’s crucial for them to handle weight control cautiously and seek advice, from experts to reduce health hazards.

Avoid These Weight Loss Methods

Occasionally, a wrestler may reach a plateau at a certain weight. However, using dangerous weight loss tactics can damage your health and impair your athletic performance.

Studies indicate that frequent reliance on methods to lose weight may result in various health issues. These can encompass a decline in muscle strength and athletic prowess diminished acuity, shifts in mood and alterations, in our immune systems responsiveness. Unhealthy weight loss tactics encompass

1. Restricting Food Intake

Diets that restrict food intake to a few calories a day are harmful. Aim for a balanced diet with reasonable portions spread evenly throughout the day. Prolonged fasting can cause nausea, severe fatigue or dizziness.

2. Using Excessive Sweating Techniques

Wearing clothing like sauna suits or trash bag tops for weight loss is not a safe method as it primarily results in water loss. This practice can lead to sweating and overheating causing quick weight loss through dehydration rather, than fat burning.

3. Eliminating Carbohydrates And Proteins

Some wrestlers may avoid carbohydrates and protein to put their bodies into ketosis, burning fat for energy instead of glucose. However, consuming adequate amounts of both nutrients is essential to maintaining strength and endurance.

4. Abuse Of Laxatives Or Diuretics

Using laxatives and diuretics for weight loss is not recommended as it can cause health issues such as imbalances, in electrolytes irritable bowel syndrome and harm to the kidneys and liver.

How Can I Effectively Rehydrate And Refuel After Weigh-In?

To effectively rehydrate and refuel after a weigh-in, start by taking small, frequent sips of an electrolyte-rich drink to replenish fluid levels. Gradually increase fluid intake over the next few hours. To refuel, consume easily digestible carbohydrates such as fruit, smoothies or sports drinks to quickly replenish energy stores.

Include foods, in protein like yogurt or a protein shake to help with muscle recovery. Start by avoiding meals and high fiber foods to prevent stomach issues. Remember to pay attention to your bodys cues and drink water and eat as needed.

Frequently Asked Questions

What is wrestling weight cutting?

Weight cutting in wrestling refers to the practice of losing weight, primarily through fluid loss, in order to qualify for a lower weight class in a wrestling competition. It’s a common practice among wrestlers to gain a perceived advantage over lighter opponents.

What are effective weight loss methods?

To achieve desired results safely its recommended to decrease calorie intake drink more water leading up to the weigh in and intensify training. Steer clear of actions, like dehydration or starvation.

What foods should I eat to lose weight?

Focus on nutrient-dense, low-calorie foods such as lean proteins, vegetables, fruit and whole grains. These provide essential nutrients and help maintain energy levels while reducing calorie intake.

Can dehydration methods be used to lose weight?

While methods like saunas or sweat suits are often utilized for dehydration they can pose risks. Maintaining hydration is crucial, for both health and performance. It’s essential to limit loss and keep a close eye on it.

How can I maintain strength while losing weight?

To maintain strength, focus on consuming high quality protein, keeping your training consistent and making sure you get enough rest. Weight loss should be gradual to avoid loss of muscle mass.

Conclusion

To lose weight and keep muscle mass it’s vital to find the mix of diet and physical activity. Stay hydrated by drinking water while working out and all day long. Have three meals rich, in protein, good carbs and low fat content. After exercise refuel with a snack to regain energy.

It is important to plan your weight loss gradually over time and avoid losing more than 2-3 pounds per week. It’s recommended that you reach your target weight one week before your weigh-in, as rapid weight loss can be detrimental to your health and interfere with the exercise you need to lose weight, build strength and improve endurance. You should also avoid rapid weight loss tactics that rely on dehydration or the elimination of entire food groups.

In general shedding pounds to qualify for a weight category can boost your performance by enhancing your strength, to weight ratio. However it’s crucial to approach this process in a manner that prioritizes your health.

Sources

Reale, R., Slater, G.J., & Burke, L.M. (2017). Acute-Weight-Loss Strategies for Combat Sports and Applications to Olympic Success. International Journal of Sports Physiology and Performance, 12(2), 142–151. Read Article.
Carl, R.L., Johnson, M.D., Martin, T.J., LaBella, C.R., Brooks, M.A., Diamond, A., Hennrikus, W., LaBotz, M., Logan, K., Loud, K.J., Moffatt, K.A., Nemeth, B., Pengel, B., & Peterson, A. (2017). Promotion of Healthy Weight-Control Practices in Young Athletes. Pediatrics, 140(3). Read Article.
Garthe, I., Raastad, T., & Sundgot-Borgen, J. (2011). Long-Term Effect of Weight Loss on Body Composition and Performance in Elite Athletes. International Journal of Sport Nutrition and Exercise Metabolism, 21(5), 426–435. Read Article.
Alghannam, A.F., Gonzalez, J.T., & Betts, J.A. (2018). Restoration of Muscle Glycogen and Functional Capacity: Role of Post-Exercise Carbohydrate and Protein Co-Ingestion. Nutrients, 10(2), 253–253. Read Article.
Grillo, A., Salvi, L., Coruzzi, P., Salvi, P., & Parati, G. (2019). Sodium Intake and Hypertension. Nutrients, 11(9), 1970–1970. Read Article.
Saidi, O., Davenne, D., Lehorgne, C., & Duché, P. (2020). Effects of timing of moderate exercise in the evening on sleep and subsequent dietary intake in lean, young, healthy adults: randomized crossover study. European Journal of Applied Physiology, 120(7), 1551–1562. Read Article.
Woodroffe, L., Donnenwerth, J., & Peterson, A.C. (2016). Weight Management Counseling for Wrestling Athletes. Journal of Athletic Training, 45(3). Read Article.
Evans, G.H., James, L.J., Shirreffs, S.M., & Maughan, R.J. (2017). Optimizing the restoration and maintenance of fluid balance after exercise-induced dehydration. Journal of Applied Physiology, 122(4), 945–951. Read Article.

Best Spermidine Supplement Reviews 2024: Benefits, Dosage, Price & Side Effects – Our Top 3 Spermidine Products Review

Stephen Esposito, RN

March 2, 2024

Are you looking for the best spermidine supplement in 2024? If so, you’re in luck! Spermidine is a powerful supplement that could help you achieve greater longevity, potentially extending your lifespan without any known negative side effects.

We’re here to give you a thorough review of our picks for the 3 best supplements on the market in 2024.

After extensively researching the market and looking at crucial details such as spermidine purity, sourcing, manufacturing standards and other key factors, we’ve identified a trio of elite products.

			Best Product

Product	Peak Perform.	PartiQlar	GenuinePurity
Effects	✓ Longevity ✓ More well-being ✓ Skin elasticity	✓ Autophagy ✓ Supports health ✓ Longevity	✓ Extend Lifespan ✓ Supports health ✓ More well-being
Side Effects	✓ NO side effects	✓ NO side effects	✓ NO side effects
Content	30 capsules	60 capsules	60 capsules
Dosage	1 capsule daily	1 capsule daily	2 capsules daily
Enough for	30 days	60 days	30 days
Price	25,95 USD	39,99 USD	59,95 USD
Rating	⭐⭐⭐⭐⭐ 5/5	⭐⭐⭐⭐⭐ 5/5	⭐⭐⭐⭐⭐ 5/5

The 3 best spermidine supplement for men in 2024 are

#1 GenuinePurity—Best Overall (Elite Design)
#2 PartiQlar—Best For Added Hydrochloride
#3 Peak Performance—Best For Affordability

We’ve concluded that GenuinePurity, a breakthrough spermidine formulation that uses a potent absorption-enhancing delivery system with 99% pure spermidine molecules, is the best supplement available.

However, all 3 of the best spermidine supplements are excellent and could provide users with outstanding benefits for longevity, anti-aging support and general wellbeing.

Should You Use The Best Spermidine Supplement Options?

According to a 2022 clinical review published in the journal Nutrients, spermidine supplementation has been shown to promote increased longevity and extended healthspan.1

As new studies continue to suggest that supplementation may be a vital resource for promoting longer, happier and more fruitful human lives, more and more men and women have begun to harness the power of these elite nutritional supplements and are reaping tremendous benefits.

The good news is that the best fertility pills for men can promote:

Better Sperm Counts

Improved Sperm Shape

Greater Sperm Motility (Movement)

Increased Semen Volume

More Forceful Ejaculation

Many of these potentially enormous benefits stem from spermidine’s importance in the cellular ‘self-cleaning’ process known as autophagy.

Autophagy is a vital, life-sustaining cellular mechanism by which your cells remove and recycle defective or unusable parts of themselves.

As a result of more effective autophagy, cells throughout your body should function more efficiently. Now, modern studies suggest that robust levels can stimulate greater autophagy.

The problem, however, is that as we age, especially after our mid-30s, our internal spermidine levels can drop significantly, which is likely to result in significantly reduced cellular wellness.

The good news is that regular use of the supplements can help us fight back against age-related cellular decline and the problems it causes.

The Best Spermidine Supplement Options In 2024

It’s time to delve into the details that make the best spermidine supplements in 2024 truly elite mechanisms for promoting longevity and anti-aging benefits.

It should be noted that continuous daily use of these high-grade nutritional supplements is required to achieve long-term results. Also, if you’re new to supplementation or have health concerns, it’s best to consult a doctor before embarking on a new regime.

Are you ready to discover exactly how the best spermidine supplement options can help you live with more vitality and happiness for many years to come?

#1 GenuinePurity Spermidine—Best Overall (Elite Design)

GenuinePurity

Test Winner #1

Product details:

Extend Lifespan
Support Cardiovascular Health
Enhance Metabolic Wellness
Price: 59,95 USD
Rating: ⭐⭐⭐⭐⭐

👉 CLICK HERE and secure the BEST offer! 👈

Our pick for the best spermidine supplement in 2024 is GenuinePurity, a breakthrough formula designed by a manufacturer with over 20 years of success designing and building top-notch health supplements.

Evidence indicates GenuinePurity can support:

Improved Blood Vessel Dilation
Decreased Joint Pain & Stiffness
Lowered Inflammatory Response
Enhanced Metabolic Efficiency
Strengthened Cognitive Protection
Lifespan & Longevity Extension

GenuinePurity can deliver some of these results in as little as 4-6 weeks and comes with no reported negative side effects.

If you’re in the market for a spermidine supplement to support optimal aging outcomes and greater longevity, we’d say GenuinePurity is clearly the best choice.

GenuinePurity Primary Advantages

There are numerous reasons to suggest that GenuinePurity is the best supplement out there.

Here are some key components that make it elite:

1. 99% Pure Spermidine Sourced From Wheat Germ

Every spermidine molecule in GenuinePurity offers 99% purity, an elite level of purity that can deliver better results than your run-of-the-mill spermidine.

Plus, all the molecules in the formula are naturally derived from wheat germ, the nutrient-rich core of the wheat grain, which some research suggests may contain the highest abundance of spermidine molecules found in nature.

With such a high level of purity and an excellent natural source, the spermidine in GenuinePurity should provide consistently excellent benefits with no known drawbacks.

2. 3rd-Party Tested Spermidine

Not only is the spermidine in GenuinePurity 99% pure and naturally extracted from wheat germ, but it’s also been 3rd-party tested and authenticated, meaning you don’t just have to take the manufacturer’s word for it.

The rigorous 3rd party testing has shown that these molecules are exactly what the manufacturer says they are—highly pure and high quality, providing excellent peace of mind.

If you’re still unsure, check out the manufacturer’s website to view the 3rd-party authentication documents, which are all laid out plainly.

3. Liposomal Encapsulation Promotes Maximal Bioavailability

Each spermidine molecule in GenuinePurity is encapsulated and protected by tiny lipid spheres, protecting them from digestive enzymes and helping to promote liposomal fusion in cellular walls for greater nutrient uptake.

As a result, the liposomal encapsulation technology employed by GenuinePurity should create significantly enhanced bioavailability and absorption rates, leading to enhanced longevity and life extension benefits.

Liposomal encapsulation systems are used in high-end health supplements to promote greater effectiveness and serve as a clear sign of expert craftsmanship.

These high-level features in GenuinePurity Spermidine suggest that the best spermidine supplement could yield excellent results with no known negative side effects.

GenuinePurity Spermidine Manufacturing Details

GenuinePurity is manufactured in the United States of America inside cGMP-certified facilities, meeting and surpassing the highest safety standards in the industry.

Furthermore, as we mentioned above, the manufacturer has been designing, constructing, and producing some of the best health supplements on the market for more than 2 decades.

Thus, you can rest assured that all GenuinePurity should be of the highest quality every single time.

How To Use GenuinePurity Spermidine

Spermidine is incredibly easy to use. Taking 2 capsules daily, ideally with some food, is recommended for the best outcomes.

Again, when following this recommendation, most men and women should begin to notice some benefits in about 4-6 weeks. However, benefits should grow over time, assuming continuous use.

GenuinePurity Satisfaction Guarantee

Another hallmark of being the best spermidine supplement available is that GenuinePurity offers a generous money-back satisfaction guarantee.

You can order and use GenuinePurity risk-free for up to 90 days.

All you have to do is order the supplement and try it. If you’re unhappy with the results, simply return all packaging (even if used), and you’ll be given a full refund of the purchase price, as long as it’s within a 97-day timeframe to return to the warehouse.

GenuinePurity Affordability

GenuinePurity isn’t the cheapest spermidine supplement on the market, but it still will only cost you less than $2 per day, and you’ll save money on bulk orders.

A 1-month supply costs $59.95.

Larger orders reduce your per-serving price significantly, like this:

Buy 3 Bottles, Pay $53.32 Per Bottle
Buy 5 Bottles, Pay $43.33 Per Bottle

Additionally, when you order from the official GenuinePurity webpage, you’ll get free shipping within the continental USA and the chance to make use of their interest-free payment installation plans.

Where To Order GenuinePurity

We suggest ordering GenuinePurity from the manufacturer’s official website.

That’s where you’ll find the lowest prices, the 90-day money-back satisfaction guarantee, free continental USA shipping, interest-free payment plans, and excellent customer service.

Click here to visit the manufacturer's official sales page

#2 PartiQlar Spermidine—Best For Added Hydrochloride

PartiQlar

Second #2

Product details:

Promotes longevity
Reduces inflammation
Supports health
Price: 39,99 USD
Rating: ⭐⭐⭐⭐

👉 CLICK HERE and secure the BEST offer! 👈

Ranking as the #2 best spermidine supplement in 2024 is PartiQlar, a high-quality formula that has earned a reputation for reliably good outcomes with no known negative side effects.

Evidence suggests PartiQlar can support:

Reduced Inflammation
Enhanced Mitochondrial Wellness
Improved Cognitive Maintenance
Several Cardiovascular Benefits
Significantly Improved Autophagy

Some PartiQlar users may experience notable rewards in just 4-6 weeks. However, as with all of the best spermidine supplement options, the supplement response time can vary from user to user based on numerous factors.

PartiQlar is undoubtedly a solid option for individuals looking to utilize a daily supplement in support of greater well-being and longevity.

PartiQlar Primary Advantages

Several elements of PartiQlar’s makeup indicate that it belongs in the discussion for the best spermidine supplement in 2024.

Here are a couple of reasons it’s elite:

1. 98% Pure Spermidine + Hydrochloride

All of the spermidine in PartiQlar is 98% pure, meaning it’s ranked among the purest formulations on the market.

Furthermore, PartiQlar adds hydrochloride compounds to help improve stability and solubility.

This is done to aid in supporting greater bioavailability levels once you ingest the spermidine molecules, potentially resulting in enhanced absorption rates.

Often, when ingested orally, it can be broken down and expelled by the digestive system before it’s fully absorbed. However, adding the chemical compound hydrochloride to the formula can help to mitigate this problem.

2. 3rd-Party Authenticated For Quality

PartiQlar has had its spermidine molecules tested and authenticated by a 3rd party, a surefire sign that it’s a high-quality formulation.

The meticulous 3rd party examination concluded that PartiQlar is indeed crafted with high-purity molecules, as the manufacturer states.

This should give you, the user, confidence that PartiQlar can provide excellent anti-aging benefits with no known negative side effects.

They’ll even provide you with the documentation to prove it.

As you can see here, there are multiple indicators that PartiQlar should be considered one of the best spermidine supplement options.

PartiQlar Manufacturing Details

PartiQlar is manufactured in the USA and meets some of the best manufacturing standards in health supplement production.

Plus, the manufacturer has been in business, building a variety of reliable health supplements, for several years now.

As an American-made supplement with a good track record of success, it’s fair to say PartiQlar is made with well above-average manufacturing practices.

How To Use PartiQlar

A PartiQlar standard serving consists of 1 capsule. It may be best to take it with food.

PartiQlar Satisfaction Guarantee

PartiQlar comes with a 1-bottle money-back satisfaction guarantee, redeemable for up to 30 days.

In other words, you’re allowed to usePartiQlar risk-free for up to 30 days. At that point, if you’re unhappy with the results, contact the company to begin the process of claiming your refund of the purchase price.

However, be aware that they won’t cover anything after the 1st bottle. So, if you order 3 bottles, you’re only eligible to be refunded for 1 of them.

PartiQlar Affordability

PartiQlar is competitively priced under $1 per day.

A bottle of Spermidine, which should last about a month, costs $39.99.

If you subscribe for recurring orders, you can receive 10 % off of your total order price.

Where To Order PartiQlar Spermidine

We recommend ordering PartiQlar from the manufacturer’s official website.

That’s where we found the lowest prices and the aforementioned savings deals.

Click here to visit the manufacturer's official sales page

#3 Peak Performance Spermidine—Best For Affordability

Peak Performance

Third #3

Product details:

Great for Longevity
Supports Cognitive Function
Supports Muscle Mass
Price: 25,95 USD
Rating: ⭐⭐⭐⭐⭐

Currently not available

Our #3 best spermidine supplement in 2024 is Peak Performance, another American-made dietary aid that has been drawing rave reviews from users with no reported negative side effects.

Reports indicate Peak Performance can support:

Improved Blood Flow
Lowered Inflammatory Response
Better Cognitive Protection
Enhanced Cellular Wellness
More Efficient Autophagy

Often, men and women using Peak Performance can experience some of these improvements in less than 2 months. However, again, continuous use is necessary to help yield long-term sustainable benefits.

If you’re looking for a super budget-friendly option, Peak Performance is a great choice among the best spermidine supplement options.

Peak Performance Spermidine Primary Advantages

There are multiple indicators to suggest that Peak Performance should rank among the best supplement choices in 2024.

Here are some of them:

1. Highly Pure Spermidine Sourced From Wheat Germ

Peak Performance employs highly pure spermidine molecules that have been sourced from nutrient-rich wheat germ extracts.

Studies have shown that wheat germ, the embryo of wheat kernel, is one of the best natural sources of spermidine on the planet.

Therefore, you can rest assured that the molecules in Peak Performance are some of the most pure, and thus most productive for health, on the market.

2. 3rd Party Authentication Backs Quality

Peak Performance’s formulation has been 3rd party authenticated for purity and overall quality.

Again, 3rd party authentication is a primary indicator of successful outcomes and elite craftsmanship, especially for the best spermidine supplement choices.

Unfortunately, many low-grade supplements are made with low-quality and never undergo 3rd party testing. However, this isn’t a concern with Peak Performance.

With highly pure spermidine extracted from wheat germ and the support of a 3rd-party authentication process, Peak Performance should help you achieve greater longevity and promote several anti-aging benefits.

Peak Performance Manufacturing Details

Peak Performance is manufactured in the United States of America, adhering to some of the best manufacturing standards in the entire industry.

Though relatively new, the manufacturer has been around for a few years and has garnered a reputation for designing good supplements overall.

Thus, we can safely say that Peak Performance is on par with many of the best spermidine supplement options in terms of manufacturing standards.

How To Use Peak Performance

Using Peak Performance is extremely simple.

All you have to do is take 1 capsule per day, preferably with a meal, for the best possible outcomes.

Additionally, you’ll want to store Peak Performance in a cool, dry place to ensure that the capsules remain in good shape and don’t begin to break down.

Peak Performance Spermidine Satisfaction Guarantee

The manufacturer of Peak Performance provides a 30-day money-back satisfaction guarantee.

So, you can order and use the #3 best spermidine supplement before judging if it’s working for you. If it’s not, you can apply for a full refund of the purchase price as long as you’re within the 30-day window.

They’ll cover all used and unused packaging.

Peak Performance Affordability

As we mentioned, Peak Performance is a great option if you’re looking to save a few bucks.

A 1-month supply, or 1 bottle, of Peak Performance, costs just $12.97, well under $1 a day.

If you decide to commit to recurring monthly deliveries, you can save an additional 10-15% off of your order price.

Where To Order Peak Performance

We recommend ordering Peak Performance from Amazon.

That’s where you’ll find the low prices and the savings deals touched upon above.

The Best Spermidine Supplement Options

Since much research on spermidine’s potentially massive anti-aging benefits has been published just recently, knowledge of this potent molecule is limited in the general public.

With that in mind, we hope to clear up any lingering questions on supplementation you may have here.

What is spermidine?

Spermidine is a natural molecule that exists in all living organisms and is classified as a polyamine.

It’s vital to a plethora of cellular processes ranging from maintaining your DNA’s stability to preventing premature cell death.

As we age, our once copious spermidine levels begin to decline precipitously, with a progressively worsening decline every year, especially after the age of 35 or so.

Therefore, supplementation has been used and continues to gain traction in scientific communities as an anti-aging support and longevity-promoting mechanism.

What are the benefits of spermidine supplementation?

Spermidine’s primary benefit is its capacity to help reduce the incidence of age-induced health and wellness decline. However, it does this by supporting many aspects of a person’s overall well-being.

For instance, spermidine can promote:

Reduced Inflammatory Responses
Improved Metabolic Efficiency
Upgraded Blood Flow
Neuronal Wellness
Cognitive Capacity
Bone Strength
Energy Levels

Simply put, it can help cells throughout your body to operate better than they would otherwise. Therefore, multiple systems, including the cardiovascular, immune, and metabolic systems, can work more optimally, even as we get older.

Is spermidine safe to take as a supplement?

The best spermidine supplement options come with no known negative side effects.

However, some lower-grade products may use questionable ingredients and thus may not be ideal for safety.

Be sure to check the purity of a supplement before using it. Also, take a look at how the spermidine is sourced and whether or not it’s been authenticated by a 3rd party.

Ideally, you’ll want to use only supplements with elite spermidine purity, sourced from rich natural sources, like wheat germ, showing 3rd-party authentication to back these attributes.

How does spermidine work?

Spermidine works by stimulating a cellular “cleaning” process known as autophagy.

This process literally translates to “self-devouring” in Greek, where it originates. That’s because this is how cells optimize themselves by discarding and sometimes recycling old or unusable parts.

As we age and spermidine levels decline, autophagy becomes less efficient, potentially leading to a myriad of age-induced health issues.

However, oral supplementation can help to trigger a restoration of autophagy to levels that more closely resemble peak autophagy.

In promoting more optimal autophagy within cells throughout the human body, spermidine can have a wide range of anti-aging benefits and longevity enhancements.

Can spermidine help with anti-aging?

Studies indicate that spermidine could have tremendous benefits for anti-aging and longevity.

In fact, its primary use as a supplement is to help individuals in the ongoing fight against age-related decline.

It’s believed that as science continues to work on future anti-aging therapeutics, spermidine could play a major role and is already used by many men and women in the form of the best supplement options.

Should I use the best spermidine supplement options?

The best spermidine supplement options are formulated to help women and men, especially those over the age of 30, to reduce the incidence of age-induced wellness deterioration.

Therefore, if you’re in your 30s, 40s, 50s, 60s, or older and feel “run down” or “beat up” by Father Time, it’s likely that the best supplement options could help you to live a more vigorous life.

Remember, the best spermidine supplement options are designed to be used daily and can yield some benefits in 4-6 weeks, with progressive improvements over time.

They come with no known negative side effects but could supply excellent longevity-promoting benefits.

More Tips On How To Increase Spermidine

It can be synthesized in the human body, primarily from an amino acid known as ornithine. However, as you know, spermidine production drastically declines as we age.

So, to maximize our levels after about the age of 35, we’ll need to focus on lifestyle choices, primarily our diets, to help increase our internal spermidine concentrations.

To help get your levels up, try eating more:

Wheat Germ—Probably the best source of spermidine in nature is wheat germ. You can add wheat germ to your diet by mixing it in with cereals, adding it to granola, or incorporating it into your bread.
Soy Products—While likely not as potent a source of spermidine as wheat germ, soy products can supply a good serving of this polyamine. Adding tofu to some dishes can help you get more spermidine.
Shiitake Mushrooms—These mushrooms, traditionally grown in East Asia, represent a good source of spermidine. They can be delicious and added to stir-fry dishes.
Broccoli & Spinach—Broccoli and spinach are good sources of spermidine, and regular consumption can help with some longevity benefits.
Grapefruit—A citrus fruit loaded with antioxidants, grapefruit is also a good source of spermidine and can help mitigate age-related health decline.

Adding these foods to your daily diet can help to maximize levels over the long run. However, it should be noted that making these foods a staple of your diet may be necessary to notice tangible benefits.

Of course, this can be challenging for many of us, but we’re happy to report that the best supplement options can help bridge the gap and get your spermidine to optimal levels.

Frequently Asked Questions

Are there any side effects linked to spermidine?

Spermidine is generally well tolerated. Similar to other supplements it may cause adverse reactions in certain individuals. These could include issues, allergic responses or interactions with specific medications. It’s important to be vigilant for any effects and seek advice from a healthcare professional if you have any concerns.

How does spermidine support the health of cells?

Spermidine is recognized for its role in promoting autophagy a process where cells recycle and regenerate their components. This process is crucial for maintaining well being and could potentially slow down the aging process.

Is spermidine in combating aging?

Studies indicate that spermidine might offer anti aging benefits by supporting autophagy, which aids in refreshing cells and potentially delaying age related decline.

Have there been any research studies on the impact of spermidine on brain function?

Indeed there have been investigations into the neuroprotective properties of spermidine. It could potentially enhance abilities and play a protective role against neurodegenerative conditions like Alzheimers disease although further research is required.

Which foods are sources of spermidine?

Spermidine can be found in foods. Foods high in it content include cheese, mushrooms, soy products, legumes (such, as peas and beans) whole grain cereals and nuts. It can also be discovered in quantities in various other food items.

Finding The Best Spermidine Supplement Conclusion

The data from scientific and nutritional studies continues to roll in, and it’s becoming more apparent that spermidine could be a key molecule for the ongoing fight against age-induced decline.

While still in their nascent phase, the best supplement options have shown the capacity to substantially improve aging and longevity for both men and women.

That’s why we recommend you seriously consider trying the best spermidine supplement options to help you age well and live a happier, more vibrant life for many more years.

Sources

National Center for Biotechnology Information. “Spermidine in health and disease” PubMed, PMID 29371440. Click for Details.
National Center for Biotechnology Information. “Mechanisms of spermidine-induced autophagy and geroprotection” PubMed, PMID 37118547. Click for Details.
Springer. “Cardioprotective benefits of dietary spermidine” Nature Reviews Cardiology, DOI 10.1038/nrcardio.2016.222. Click for Details.
Springer. “Spermidine enhances cardiovascular health” Nature Reviews Endocrinology, DOI 10.1038/nrendo.2016.203. Click for Details.

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